Study On The Training Characteristics Of The National Water Lifesaving Team Preparing For The 2017 World Games Period Arrangement

The water lifesaving competition of the 2017 World Games was held in Wroclaw,Poland,on July 21.The Chinese water lifesaving team sent five men and five women to participate in the competition.It won a total of 1 gold,1 silver,1 copper,a sixth place and a seventh place.It also set a new world sports record twice in the competition.The outstanding achievements of the national water rescue team are closely related to the scientific and rigorous training arrangements for the pre-competition preparation for the 2017 World Games.In this study,the training characteristics of the National Aquatic lifeguard team's pre-competition cycle arrangement for the 2017 World Games are studied.Five research methods are mainly used,including documentation,expert interviews and follow-up observation.Four are the results of the 2017 World Games,the arrangement of the preparation cycle,the training load characteristics of the preparation cycle and the training methods and means of the preparation cycle.Through analysis and research,the following conclusions are drawn:(1)In the swimming life-saving events,China's level swimming project is at the top level in the world,the webbed events are relatively backward,and the overall performance of female athletes is better than that of male athletes.(2)Three weeks of basic training stage is the stage of improving athletes' overall ability and quality;one week of adjustment and recovery stage is the stage of active adjustment and recovery of athletes' physical and mental fatigue;two weeks of induction stage is the stage of adjusting athletes' psychological and physical state to the best competitive state.(3)The load arrangement of each preparation cycle has its own characteristics.In the basic training stage,the load is large and the load intensity is high;in theadjustment and recovery stage,the load intensity should be kept at 70% and reduced by half;in the induction stage,a certain load should be maintained and the load intensity training arrangement should be increased.(4)The training methods and means of each preparation cycle have their own characteristics.Continuous training,intermittent training and decomposition training are adopted in the basic training stage,adjustment recovery stage and induction competition stage to develop athletes' aerobic ability,special ability and explosive power.Simulated competition training method is added in induction competition stage;repetitive training is mainly adopted in land training.Exercise method and circular training method are adopted to develop athletes' special strength quality,special strength endurance,general physical quality,comprehensive strength and physical endurance.