Research On The Annual Training Process Of The Women's Canoeing Group Of The National Canoeing Team In 2017

It's the first time for women's canoeing to have been listed as an Olympic event,which is also a good opportunity for the development of women's canoeing in China.2017 is not only the basic training year for the women's canoeing of the new Olympic period,but also the most important year for the accumulation of training experience for the Asian games in 2018.Therefore,by means of field observation and comparative analysis,this paper makes a systematic analysis of the training process of the women's canoeing group of the national Canoeing team in 2017,which provides a certain references for the future training.The following conclusions are obtained:1.The annual training of the women's canoeing group of the national canoeing team adopts double-cycle training arrangement in 2017.The first cycle is based on the traditional large-cycle training;The second cycle adopts the plate cycle training and preparation,which includes accumulation,transformation and realization stages.2.The water training of the preparation period in the first cycle is mainly based on aerobic endurance,which has a little special ability and speed ability training.During the competition period,the training proportion of anaerobic endurance,special ability and speed ability are further improved.Plate cycle ensures the proportion of aerobic endurance training,the training of anaerobic endurance,special ability and speed ability is the largest proportion of the annual training.3.The training volume in the first cycle of preparation period is increasing progressively and the training intensity is relatively low.The training volume in the competition period is relatively low,but the training intensity is obviously increased during the competition period.In the second cycle,the load rhythm of each plate cycle is distinct,the training volume of accumulation stage is the largest,the training intensity of transformation and realization stage is the largest,the reduced training is carried out for 1-2 weeks before the game.4.Maximum strength and strength endurance of three athletes achieve the peak in preparation period in 2017,then break a certain degree of decline in competition period,speed strength,speed endurance and water special ability present a gradual increase in different degrees,the quality of technical action is improved continously.