"12-minute Waist And Abdomen Training" On The Rehabilitation Effect Of Office Clerk Non-specific Low Back Pain

objective:In order to provide theoretical basis for the rehabilitation of nonspecific low back pain of office clerks,12 minutes waist abdominal training was used to study the rehabilitation effect of nonspecific low back pain of office clerks.Try to make a workroom exercise for non-specific low back pain for office clerks in China Method:.Methods:From June 2018 to December 2018,43 cases of non-specific low back pain were diagnosed as non-specific low back pain in the out-patient department of Rehabilitation Medicine of Shenzhen Occupational Disease Prevention and Control Institute,and 43 cases were employed as office clerks.According to the order of their visits,the method of random number table was adopted.They were divided into two groups: control group and experimental group.There were 3 cases of shedding,1 case of control group and 2 cases of experimental group.The control group was treated with conventional massage(middle frequency therapy),and the exercise intervention group was treated with "12 minutes waist and abdomen training"(upper volum,lower volum,bilateral side bridge and hip bridge)on the basis of routine treatment.Each of the four moves Minutes,3 consecutive groups,a total of 12 minutes,in which the left side bridge 30 seconds).Two groups of patients were evaluated before treatment,4 weeks after treatment and after treatment.Visual analogue score(Visual analogue scale,VAS),Oswestry)was used to evaluate the surface electromyogram index(Oswestry Disability Index ODI),)of(Oswestry Disability Index ODI),(polyfissure muscle FER).All the data collected were statistically analyzed by SPSS19 software.The data were measured by mean ± standard deviation.(x ± S)Independent sample t test was used for the comparison of data and basic information between the two groups,and analysis of variance was used for data repeatedly collected at three different time points.the difference was statistically significant(P < 0.05).Result:Before treatment,there was no significant difference in VAS score,ODI value and FER value between the left and right sides of the two groups before treatment,and there was no significant difference between the two groups(P > 0.05).Compared with before treatment,the changes of VAS score,ODI value and FER value of left and right split muscles in the two groups were significantly different from those before treatment at 4 weeks of treatment and after treatment(P < 0.05).Compared with the routine treatment group,the VAS score,ODI value and FER value of the left and right split muscles in the routine treatment group were worse than those in the routine treatment group at the end of 4 weeks,and were worse than those in the routine treatment group after treatment.The differences were statistically significant(P < 0.05).Conclusion: "12" minutes of waist abdominal training can significantly relieve the clinical symptoms of non-specific low back pain patients in office clerks,improve the range of waist activities and improve the quality of life of the patients.It is an effective method to treat and assist office clerks with nonspecific low back pain.It is worth popularizing in clinic.