Research On The Effect Of Health Qigong Yijinjing On The Physical Health Of College Students

Research objectives:From 1985 to 2014,the general administration of sport of China conducted a total of four times of physical fitness monitoring on citizens.The results showed that the national physical fitness of China needed to be improved.In order to promote the healthy development of national physical fitness,diversified sports activities appeared one after another.As one of the sports items,health qigong was established by the general administration of sport of China after the "management measures of health qigong" was introduced by the 18 th office meeting on September 8,2000.Today,the country still attaches great importance to the development of health qigong.This paper studies the effect of health qigong on physical health of college students,74 college students selected as experimental objects,and for a period of 12 weeks intervention experiment,at the end of each time period experiment,sorting statistics of different gender students before and after the experiment of physical function and physical quality and body shape index of three projects change as a result,for each stage test index of the collected results are compared.Its purpose is to further study the effects of qigong on college students' physical health level,for the health qigong influence on college students' physical health and related experimental study provides reference data and the experimental method,at the same time for better in the curriculum plan and teaching content,reasonable health qigong can perform its own functions properly to provide data reference.Research objects:There are 39 male students and 35 female students in the public course of three gorges university in yichang,hubei province,a total of 74 students.Research methods:This paper adopts the methods of literature,experiment,data statistics and comparative analysis.For male and female college students in school of health qigong yi jin before and after class four weeks after the achievement method by practice and experiment,the experiment after eight weeks,12 weeks after experiment collectingbody function index data,physical quality index and body shape index data,in September,in turn,according to the time sequence and the test of each student's own initial data comparison,marching to study health qigong yi jin jing's impact on college students' physical health.Male and female students showed significant changes in grip strength,forward bending of sitting posture,standing with eyes closed on one leg.Especially for girls,considering that their basic grip quality is worse than that of boys,the increase is larger.The reaction time did not change significantly.Conclusion of health qigong's influence on body functionThe students' heart rate and blood pressure did not change significantly.But for the growth of lung capacity physiological function test indicators,both male and female students have a larger increase,the same,especially the increase of female students.Conclusion of health qigong's influence on body shapeThe student passes health qigong easy muscle after the method of practice height has not produced the change,although the weight and the chest circumference has the change existence,but the change range is not big.Advice:health qigong easy muscle exercise should be combined with the core strength muscle group,leg muscle group and upper limb muscle group after the exercise,teachers should cooperate with other sports to exercise.The influence of exercise time and frequency and exercise load on students' physical quality needs to be further studied and discussed.