The Study On The Influence Of Health Qigong·Five Birds On The Old Balance Ability Of The Female Population Over 65 Years Old

Objective With the increasing of aging population, our country has entered an aging society,and the subsequent health problems are becoming serious.As an important reason for the elderly disabled, paralysis, and death,the falling accident is caused by the impaired balance, the old bone elasticity and abate toughness degradation, the decline muscle strength,the unresponsive old ontology, especially lower limb bone joints such as a gait stability decreases.Related studies confirm that scientific and reasonable planned exercise of the body have a positive effect for older people balance ability,.This study based on 65 women aged older population health qigong ·wuqinxi exercise intervention, and to observe the effect of the intervention and evaluation, which confirmed wuqinxi can enhance the capacity of human body balance, as the older population age 65 and older women health qigong·wuqinxi provide certain scientific basis.Methods: Select 60 dongsheng district of ordos city census register healthy older women volunteers as the research object,.The object of study has not been practiced qigong·wuqinxi before.Volunteers were randomly divided into intervention group and control group.Into the research object of intervention group health qigong·wuqinxi exercise during the intervention period should not be less than 40 times, duration of intervention for 26 weeks, control group without any intervention.To observe objects to Berg scale before and after the intervention and the monitoring of isokinetic muscle strength, and do statistical processing and analysis and comparison, observation and evaluation of its fitness effect.Results: By testing, after health qigong·wuqinxi exercise, the intervention group,sit station in Berg scale test results, without standing and support seat and stand to sit stand, transfer, eye closure, and the feet, arms stretched out before standing, bent down to pickup, turned and looked back, the original circle, the feet alternately cadence, both feet stand straight and on one leg, a total of 14 action, scores are higher than before, and at the same time higher than control group, and the difference is statistically significant. Isokinetic muscle strength test results showed intervention group was obviously higher than that of before intervention and control group, and the difference is statistically significant. Conclusion Do health qigong·wuqinxi exercise for a long time can strengthen the elderly and the static and dynamic balance ability;Health qigong·wuqinxi exercise helps to improve the elderly knee isokinetic muscle strength, and has a good effect to increase the balance and sustain the health of the elderly sports system.