The Metabolic Characteristics And Nutritional Supplement Strategies Of High School Football Players In Bengbu,Anhui Province

Football is a worldwide sport,which has the characteristics of long playing time and great intensity.Therefore,football players need to have better physical fitness to meet the needs of the sport.From the level of energy metabolism,in football,it has both aerobic exercise and anaerobic exercise.from the perspective of metabolism to analyze football,and provide an effective reference for the nutritional supplement of football players.According to the metabolic characteristics of football players to effectively train the individual situation,at the same time make a targeted nutritional supplement plan,and then effectively improve the physical quality of football players.This paper mainly uses the literature analysis method,the experiment method,the questionnaire survey method,the mathematical statistics method to carry on the analysis to the football movement metabolism characteristic,and on the basis of its research conclusion unifies with the nutrition knowledge,formulates the nutrition supplement plan and the suggestion which conforms to the football player body demand,provides the effective support and the reference for the football movement development.In the specific study,10 high schools in Bengbu Province as the object,each school selected16 football players,a total of 160 football players as the study style.Through the design contrast experiment way to carry on the analysis to the football player's metabolism situation,thus summarizes the football movement metabolic characteristics of mobilization.According to the findings of the study:(1)The heart rate of high school soccer players in Bengbu Province is obviously faster than that of quiet,the systolic blood pressure is increased,the diastolic blood pressure is decreased,and the ability of blood to transport oxygen is decreased,which has an metabolism of the body.(2)The ability of amino acid metabolism,the ability of oxygen transportation of blood,the excitability of nervous system and the fatigue degree of soccer players in Anhui senior high school were increased.(3)The intake of nutrients of football players in Bengbu senior high school is not balanced,and the total energy of nutrition intake is less than the energy consumed by the athletes daily,which leads to the failure to give full play to their exercise process.Overall,the football players involved in the survey had low carbohydrate and protein intake and insufficient iron intake.In combination with the needs of football players,effective nutrition management measures should be formulated to ensure the adequate nutrition of football players.To ensure the regularity of eating habits by strengthening the training of nutrition knowledge of football players.For the comprehensive supplement of nutrients,we should formulate individualized supplementary programs,effectively improve the scarce nutrients,and enhance the comprehensive physical quality of football players.