Research Of Chinese Traditional Sports Health-preservation Theory And Methods

Chinese traditional health preservation is broad and profound,with a long history.Especially,the traditional sports health preservation ideas and methods have attracted great attention of health preservers in past dynasties.However,up to now,most people are still in the primary stage of understanding sports health preservation.Few scholars have systematically studied the ideas and methods of the traditional sports health-preserving.In this study,the traditional sports health preservation ideas and methods were sorted out and studied,through the arrangement and annotation of the literature on health preservation of traditional Chinese medicine.In this paper,the traditional sports health preservation thoughts and methods are studied by using the methods of documentation,experimental validation,investigation and interview.At the same time,this study uses the method of combining theory with practice to systematic study of daoyin map,which has a positive effect on us to better grasp the essence of daoyin map.It can be used as a new perspective for the analysis of traditional Chinese sports health preservation by breaking away from the previous philosophical-centered research methods.In this paper,44 maps of Mawangdui Daoyin Map are classified and activated,and the action library of therapeutic skill series of Mawangdui daoyin is constructed.According to the traditional sports health-preserving thought and the movement characteristics,the thought of syndrome differentiation and treatment of traditional Chinese medicine,Mawangdui series skills in the Treatment of Diseases-Cervical Fuzheng Gong were created.Through clinical trials,the application of Mawangdui cervical Fuzheng Gong in the treatment of cervical degenerative diseases can significantly promote the rapid relief of symptoms such as shoulder and neck pain and dizziness,improve the effect of disease control and improve the prognosis.The results of this study provide us with new ideas and new methods for further understanding of Mawangdui Guidance,and it is also a booster for medical and physical integration under the new situation.The results of this study provide us with new ideas and new methods for further understanding of Mawangdui Daoyin,and it is also a booster for medical and physical integration under the new situation.In the empirical study,the concept of symptomatic exercise is put forward:Combining the basic theory of traditional Chinese medicine and the thought and method of traditional Chinese sports health preservation,this paper takes the action of ancient sports health preservation as the basic element and combines the movement rules of human body to create a routine of exercises suitable for different groups and individuals.This concept focuses on what pain symptoms to practice which movements are the most appropriate,so that health care more targeted,that is,symptomatic exercise,like taking medicine,what diseases to practice what skills.This idea can make the purpose of practice clear.It also provides a theoretical and innovative way for the realization of the contemporary value of traditional sports health preservation ideas and methods.