Literature Research Based On The Theory Of Traditional Chinese Medicine Health Preserving And The Clinical Studies On Meditation's Effect On Sleep

Objective This study of ancient literature about sleep health content search, sort out a relatively complete TCM health sleep mode, and one of the endoscopic method of sleep state to observe the impact, so as to sleep at the physiological and psychological aspects of exploration the work of exploratory research. Methods The experimental group used paired data, taken before and after the control method and a control group, one of the control group and experimental group arrangements were 20 test subjects of both groups have been carried out EEG polysomnography monitoring 2 times, comparing the experimental group and control group before and after the sleep architecture. Results After endoscopic practice law, S3 and S4 have markedly improved the proportion of deep sleep increased significantly, significantly shortened sleep latency, sleep structure effectively improved. Conclusion This study was developed by practicing endoscopic method can effectively increase the S3, S4, improve the proportion of deep sleep, improving sleep architecture, shows that the Chinese traditional methods of health promotion of sleep, improve sleep quality are reliable has its positive meaning.