| Diabetes is a serious harm to people's health, according to the chronic disease epidemiology investigation, the incidence of diabetes has increased, in many countries already listed after tumor, cardiovascular disease, after the third priority research of disease. Through the exercise interventions for diabetes, and has become a hot research field of sports medicine. In recent years, with the nationwide fitness campaign, awareness of human body health movement of positive significance, active in various kinds of sports to enhance their physique, prevention and cure of diseases has been increasingly accepted by people. In the prevention of diabetes, exercise therapy has become an effective means of rehabilitation. However, the current implementation of the diabetes and the effect of exercise therapy situation is not optimistic. Reason attributable to some research results still not mature, patients without movement, lack of professional knowledge, don't know how to exercise, etc. Thus, in the chronic diabetic crowd for scientific and reasonable exercise prescription with a lot of space..Objective: This experiment research on these questions, the latest about both at home and abroad to type 1 diabetes and sports literature, formulate a relative after the exercise prescription of science, and strive for the patients with type 2 diabetes.Method: In this research, in patients with type 2 diabetes as the research object, access to information, according to the latest survey, type 2 diabetes mellitus (T2DM) diagnostic criteria screening tests, subjects were analyzed, the baseline data, elected as 33 people. 16 and control group is divided into 17. According to test the exercise prescription of formulation personalization, for 10 weeks, and exercise interventions for intervention effect analysis, Keep the original group living habits. In the exercise prescription for JianBuZou sports exercise intensity, 50-60%VO2max, time for 40-60 minutes, every week 5-7 times. During the exercise interventions in patients with keep medicine, such as changes in detailed records. 10 weeks before and after exercise interventions were fasting glucose, glycated hemoglobin, lipid, body fat percentage, etc.Results: 1. through 10 weeks JianBuZou movement, experimental subjects fasting glucose values experiment before and after the change, though no significant difference (P > 0.05), but slightly reduced tendency, Test and control between impaired fasting glucose with significant difference (P < 0.05). 2. after ten weeks after exercise in the experiment, the experimental itself before and after their hemoglobin a1c value change significantly (P < 0.05). After test group and control group of hemoglobin a1c value difference is more significant (P < 0.01), experimental glycated hemoglobin value post-pci. 3. this experiment in type 2 diabetes subjects of body fat percentage compared with experiments, the former no significant difference (P > 0.05). After the experimental group subjects between exercise group of body fat percentage no significant difference (P > 0.05). 4 .group after ten weeks after exercise, total cholesterol, low density lipoprotein, although have to the development trend of the good direction, but not significant differences (P > 0.05 level changes), But the group itself test and high-density lipoprotein significant difference (P < 0.05). After the experimental group subjects all blood index compared with controls also no significant difference (P > 0.05).Conclusion: Through 10 weeks JianBuZou (50-60% movement intensity for VO2max, time for 40-60 minutes, every week 3-5 times) can effectively reduce the patients with type 2 diabetes in fasting plasma glucose and glycated hemoglobin level, and improve the content of high-density lipoprotein (HDL) in patients with type 2 diabetes, maintaining blood glucose, stability and treatment has certain significance, reasonable JianBuZou strength as type 2 diabetes control condition of effective exercise prescription.
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