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Overall Multi-yearly Training Process On Elite Female Soccer Players Fan Yunjie In Scientific Control

Posted on:2011-12-29Degree:MasterType:Thesis
Country:ChinaCandidate:L ZhangFull Text:PDF
GTID:2167360305976925Subject:Physical Education and Training
Abstract/Summary:PDF Full Text Request
After the establishment of China Women's Football Team, it has achieved excellent results, becoming a world-class team. Since the year of 2000, however, the level of China Women's Football Team declines and it is lack of excellent talents. From the angle of overall multi-yearly training in women's football players, the article analyzes the training case of outstanding player Fan Yunjie for the cultivation of the Chinese women's football players for reference. By means of literature and data, in-depth interview method, the logical analysis, the article analyzes the characteristics of training tasks, contents, methods, means and injury in the whole process of four stages in the case of Fan Yunjie. It reveals the science and rationality of the training, and it also objectively points out the advantages and disadvantages of the identification and training. The article reaches the following conclusions:Fan Yunjie cannot be stand out as an athlete who has all-round quality. However, he has his own personal characteristics suit for the special requests in terms of the pro football, such as perfect psychological quality, high degree of acceptance etc. Such kind of characteristic meet the demands of participation in high-level soccer sports.In her basic stage of training process, she learned the coordinate ability and football skills as the main training content, she also controlled training load to mining the potential quality of a football player; besides that, she has the traits of hard-training, strong-willed and also established personal goals for herself.In the improvement stage of specialized training, she devoted her energy into counteracting exercise to improve the combat capability and adjust the training content, methods, and training load according to the needs of games. She took the various places of striker, centre-half, and centre-back. These different positions deepened her understanding of competition features. Fan Yunjie focus on training and make the summary timely after a game. Such actions improved her competition ability and competition law knowledge at the same time; also laid a solid foundation to make her become a good player in centre defender and defender.In superior stage of competitiveness training, she must control the content and load in a scientific method to avoid injuries. And she conquered the difficult by means of her strong will, good psychological quality and persists in football business. So she maintained a good competitive condition, creating a personal career glory.In the stage of maintain competitiveness training, the main contents of the training is to improve the psychological quality, to maintain a stable mental state, to overcome age disadvantages and injury, to maintain competitive ability, to extend the campaign life. Her professionalism, wealth of competition experience and profound understanding of the competition law, is the key factor that she can maintain a good competitive level in a long-term.According to the issue of Fan Yunjie's identification and training, the following recommendations are made for the identification and training of women's soccer players:The Young women'soccer in the identification, it shouldn't rely too much on quantitative index, but the selection factors acquired through training without much room to improve. In the basic stage of training process, it is important that the technique, condition and coordinate ability, with also learning theory, it is too early for the strength training. In the improvement stage of specialized training, competition is in the first place. Technology, tactics, physical training should be carried out during the confrontation, and gradually increase the load. At the same time, according to members of different locations highlight the training features. In the superior stage of competitiveness training and maintaining stage of competitiveness training, We have to stabilize the athletes'psychological, and prevent injury to extend their campaign life .
Keywords/Search Tags:Elite Female Soccer players, Fan Yunjie, Overall Multi-yearly Training, Scientific Control
PDF Full Text Request
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