Effects Of Music Tempo On Mood And Rpe Of Bicycle Exerciser

Music for fitness to join the study adds a new topic. Although there has been no unified conclusion, but in recent years, a number of studies have shown that Physical exercise can regulate emotions and improve mood, reduce fatigue, reduced exercise in the training process, boring flu. This study was aimed at aerobic fitness in the cycling movement corresponding studing music in the ride the movement generated by physiological and psychological effects.This study is based on the basis of previous studies on the effect of music in exercise in an experimental study on. The experiment was tested using inter-experimental design, it selected the Capital Institute of Physical Education students as subjects (N=60).The subjects were tested in fast music (N=20), slow music (N=20), no music (N=20), the three groups to carry out power bicycle exercise, at the same time the using Polor table, RPE fatigue scale and BFS scale implementation of the relevant test indicators such as physiology, psychology, Discussing the physiological and psychological Effects by Exercising and music to explore the rhythm of the exercise.The results showed that(1)The subjests who Listening to music during exercise can be more dynamic. (2) The impact of the subjects were greater during the fast-paced music, cycling with fast-music can increase the subject's sense of excitement, to some extent alleviate the subject's fatigue. (3) Exercise on mood changes were tested have some improvement, through the exercise, male subjects were healthy state of mind tend to increase, while women tend to be a vicious state of mind were tested to improve.