The Study Of The Zhuangzi Health Thinking On The Value Of Modern Mass Fitness Regimen

With modern technology, more and more advanced society, people have unlimited speed up the pace of life, a direct result of people in their daily life, work, learning to attend to their own health problems, which led many modern people are in sub-health under distress. With the development of society, the elderly population, obesity, health groups and other health needs of special populations is becoming stronger. People have realized the importance of good health, not only people's physical and mental health harmony, away from the disease problems, but also the theme of building a harmonious society. So people began to focus on their own, more focused on their own health problems, not the illness or infirmity not only as a health standard, but eager to illnesses and health, longevity, for the health knowledge, there are more urgent needs. Health is that people's lives and health of the new concepts, but also the process of increasing economic development of physical and mental health needs of people.Physical health is the traditional Chinese culture, traditional Chinese an important part of health is part of China's traditional culture. Shaanxi Province, based on deep historical and cultural resources and unique folk customs have been initially formed as the main cultural heritage, customs and health care to the flanks of the tourism product system. Chuang Tzu in ancient China a famous thinker, philosopher, writer, is a representative figure of Taoism, the Chinese health culture he created a precedent for the basis of fitness regimen. According to historical records and modern classics studies have shown traces of Chuang Tzu, Chuang Tzu displace in today's Shaanxi Province, Xianyang City, County, Chuang Tzu dry plateau, a variety of research found that:Xianyang City, Shaanxi Province, Chinese health culture is an important birthplace of the formation. Zhuangzi thought the focus is on health principles expounded theory, the theory is explained Dawson all the main principles and the basis of self-cultivation, in principle, is repeatedly stressed in the program and return to basics Emptiness inaction line. Zhuangzi was the first ancient people to the practice of fitness regimen is summarized, and the health level of fitness up to cultural theory, Zhuangzi thought is about people's lives and health of a philosophy of life, it is the ideological and cultural resources of Chinese philosophy used by health to the secular philosophy of life and civil life, to form the inclusive values and their own unique cultural identity, with deep cultural connotation and meaning of life.In this study, literature, expert interviews, field survey, system analysis, in order to Zhuangzi Health to the rest of the people studied fitness value, try thinking from the perspective of health Chuang Tzu, Chuang Tzu's Taoism philosophy to the entry point to understand the historical era in which Zhuangzi natural environment and social environment, which produces the thought of Zhuangzi basic health and influencing factors of the modern public health and health behavior characteristics of contents, combined with Health Thought of Zhuangzi and health methods, System Health Thought of Zhuangzi and methods of health fitness of Mass Culture and its modern value, with a scientific and rational perspective of culture on our public health Zhuangzi fitness culture, mining and organize health care thought of Zhuangzi have a healthy lifestyle, while based on our people the dilemma facing health development, health ideas presented draw on reasonable factors Zhuangzi.With the progress of science and technology, people with ideas and methods of health Zhuangzi scientific understanding and improve public health with the modern fitness systematic, scientific, health Zhuangzi theory of thought in the health development process in China has an irreplaceable position fitness for human health has made tremendous contributions. Health Thought of Zhuangzi and the method not only provides a modern fitness regimen with Chinese traditional characteristics of the health concept, but also for the maintenance of modern special groups provide physical and psychological needs of the national culture, broaden the traditional Chinese health, the Chinese traditional sports field and guide people to proper health awareness to make modest, while the "National Fitness Program" for the implementation of high theoretical and practical value for guiding people to the right to provide certain health awareness theoretical basis for our health culture provide valuable research and development basis.