Research On The Current Situation Of Fitness Dance In Xining City Square

As the promulgated and implement Ted of "National Fitness Program Outline(2011-2015)"， Calisthenics ‘dance in squares is one of the many exercise programs.Along with people living standards unceasing enhancement, the enrichment ofspiritual and cultural life and the increasing of leisure time, and the continuousimprovement of living conditions, Calisthenics’-dance in squares of fullimplementation of the national fitness has played a pivotal role. Calisthenics ‘dance insquares is a typical aerobic exercise, in terms of fitness, healthy heart, healthy brain,and body building have played a very unique role, its exercise effect that also meet therequirements of the people’s health. calisthenics ‘dance in squares therefore,vigorously develop square, encourage more trainers involved in among them, so thatpeople in the process of exercise to keep fit, edify sentiment, create a goodatmosphere of social life, has an indelible significance.This thesis participated in square calisthenics ‘dance in squares exercisers infive representative square of Xining city as the research object, as the literaturematerial law, questionnaire survey method, field survey method and mathematicalstatistics of Xining public square the exercise of calisthenics ‘dance in squares of thestatus of the investigation and analysis, to explore calisthenics ‘dance to carry out thespecific situation of Xining square, understand Calisthenics ‘dance in square in thecity of Xining to carry out the present situation and the characteristics, acomprehensive understanding of square of Xining Calisthenics ‘dance in squaresdevelopment present situation. To get the better development of theoretical researchthe exercise of calisthenics ‘dance in squares in Xining, to better the construction ofgood regional basis for "health in Xinig". Through the analysis and discussion aboutthe present situation of calisthenics ‘dance in squares of Xining, the developmentpresent situation characteristic of basically of the calisthenics ‘dance insquares of Xining has the following several aspects:(1) The gender imbalance exercisers, age structure mainly middle-aged and oldpeople;(2) Mainly concentrated in the morning and evening exercise time;(3) Behind of site equipment and facilities, the venues of exercise per capita;(4)The lacks of professional technical guidance, most of the exercisers areblinding exercise; (5)The exercisers sports consumption level is low, did not form the sportsconsumption;(6) Exercise means are single, lack of novelty;On the basis of the present situation characteristics, put forward the followingcountermeasures and Suggestions for the better development of calisthenics ‘dance insquares(1) To strengthen the construction of venues, equipment facilities;(2) Efforts to develop economy and culture, and improve the material lifecondition;(3) To strengthen the propaganda, raise residents’ fitness consciousness;(4) Using forms to strengthen communication, development of diversified formsof exercise;(5)Reasonable development project, traditional folk dance square calisthenicsdance rich content;(6)To strengthen the guidance of the scientific, vigorously develop social sportsinstructors;...