| With the society of China’s aging population problem has become increasingly prominent, China’s aging population health more and more by the attention of the state and the society from all walks of life, the elderly people and positive lifestyle sports is to promote and improve the health of the population is one of the main means, is to improve the elderly health index is one of the main ways, is the main content of constructing the elderly healthy and civilized life.The way of life of elderly sports in Hongta District of Yuxi city status as a starting point for research, various places through literature, field survey method, interview method, questionnaire survey method, mathematical statistics and other methods to visit the Yuxi old cadre activity center, Hongta district community station and the elderly often exercise. To understand the behavior of the elderly to participate in physical fitness fitness motivation, purpose, way and content, time and times of the activity and fitness consumption, organization and management etc., and combined with the mental health of the elderly in the investigation, analysis of the impact of health cognition, elderly fitness status, fitness needs and sports activities of the life, and combined with the situation of the elderly sports development at home and abroad, there is a change in the elderly sports lifestyle asked are summarized, put forward the construction Suggestions and Countermeasures on the sports life style of the elderly. The conclusions of the study are as follows:1.Hongta District, Yuxi City, the elderly sports population accounted for 15% of the total, the proportion was low; the proportion of male and female was 10%, the gender difference was significant;2.The elderly education level is uneven, resulting in Yuxi City Hongta District, the elderly health concepts exist in the "health" light "exercise" the behavior and cognition, seriously restrict the improvement in Hongta District of old people’s physical and mental health;3.Yuxi Hongta District, the elderly fitness form is more abundant, to square dance, aerobics, mountain climbing, martial arts, badminton and so on common projects, unable to participate in a certain movement technology requirements, a professional equipment on the site requirements higher sports. In Hongta District, the number of weekly exercise is insufficient, the exercise load is small and the exercise time is short;4.Hongta Yuxi district public fitness venues and facilities can basically meet the needs of the elderly fitness, but the school, enterprise sports facilities open and sharing is not enough;5.Hongta Yuxi District Elderly sports fitness activities in the lack of well-trained social sports instructors can not effectively meet the needs of the elderly sports fitness, health care, rehabilitation guidance;6.Yuxi Hongta District of old people’s sports life style change attention degree is not enough, the elderly sports life change and urban development concept fit degree is not high, the elderly sports associations, associations and organizations management relatively loose, appeal and influence is weak;7.Yuxi Hongta District, the elderly sports security system, including improve sports level of consumption expenditure, the construction of civilization of sports life style, welfare and perfect system of social sports instructors, give full play to the role of government, fitness activities, risk prevention and other content. |
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