Reaserch For Strength And Conditioning Features Of Group Team In National Artistic Gymnastics

Having measured the current Chinese national artistic gymnasts’ figure indexes, and then compared these indexes with the same indexes of the national artistic gymnast who took part in2008Olympics, the author of this article found out the strong and weak points of the current gymnasts and proposed suggestions on controllable factors in the training. The author learned about the gymnasts’conditioning through the winter training plan and tree tests to check out the result of the winter training, In the aspect of fitness, what the author did are as follows: firstly, to draw up the conditioning training plan in winter training according to the head coach’s training plan in winter and next year; secondly, to learn about every gymnast’s conditioning according to the FMS and then propose the scientific basis for the plan; thirdly, to compare the Chinese gymnasts and the Russian according to the Development and Evaluation of Artistic Gymnastics edited by Russian Artistic Gymnastics Association and the Evaluation System of Chinese Artistic Gymnast’s Conditioning designed by Coach Pang and Xia and Professor Huang and Fan, find out the Chinese gymnasts’strong points and weak points and propose the aim and methods of the training. In aspect of health, the author investigated the diet of gymnasts through questionnaires and give suggestion. Finally, according to the experience in national gymnastic team, the author proposed his new understanding of conditioning training under the new rules.