Current Situations And Countermeasures Of Physical Training Of Female Basketball Players Of CUBA In Shanxi Division

As a complex, variable, high-powered and intensive sports game, the basketballgame requires basketball players are strong, good at basketball playing skills andexcellent in collaboration, all of which is dependant on physical training and exerciseof basketball players. In view of female basketball game of CUBA in recent years, wecan clearly find out as follows: the competition level and training of female basketballplayers of CUBA has been improving, but it is not remarkably improved. Meanwhile,after the on-site observation of physical training of some female basketball players ofCUBA in Shanxi Province and interview of coaches, the author considers that thecompetition level of female basketball players of CUBA is kept at a lower levelbecause of the wrong idea paying more attention on skills than physical training. Inthis article, the author takes many research methods, such as literature and dataresearch method, questionnaire, interview on professionals, data analysis method, testmethods and comparable and analysis method, etc., and studies on the femalebasketball players and coaches of CUBA in our province, then analyzes the currentsituations of the strength and physical training of the female basketball players ofCUBA in Shanxi Province, correspondingly find out shortages and finally put forwardwith measures and methods to settle such issues.By comparing and analyzing the basic physical data of the female basketballplayers of CUBA in Shanxi division with those of female basketball players of CBA,the author finds out that the body length and weights of the female basketball playersof CUBA in Shanxi division is near to the female basketball players of CBA. Theaverage ages of the female basketball players of CUBA in Shanxi division is muchlower than the gold age of basketball players, which indicates that the femalebasketball players of CUBA in Shanxi division are young and potential. However, theQuetlet index of the female basketball players of CUBA in Shanxi division is lower,which indicates that the female basketball players of CUBA in Shanxi divisionbasically meet the requirements for players selection for CBA, however, the playersare not good at physical quality and thus the strength of interior line players and bodyconfrontation is inferior. Thus the author draws a conclusion as follows: besides paymore attentions to selection of players, improve methods of physical training and dietand nutrition of female basketball players of CUBA in Shanxi division.The test carried out according to the physical test items (jumping, strength, speed and duration tests) for undergraduate period stipulated in <Basketball Teaching andTraining Outline for Chinese Children and Teenagers> for the four teams of thefemale basketball players of CUBA shows as follows: the current situation of basicphysical power and special physical power of women basketball players of CUBA inShanxi division is not optimistical and the speed, duration and flexibility is not perfectexcept waist and abdomen strength and strength of legs.Through interview of professional on physical training of basketball players andcomparing the discussion on the question of “current situations of women basketballplayers of CUBA in Shanxi division” with the questionnaire, the author finds out asfollows: the age distribution structure of the female basketball players of CUBA inShanxi division is much proper, however, most of female basketball players of CUBAin Shanxi division and their coaches can not correctly understand physical trainingand thus not pay more attention on physical training. Also, with limited trainingbudgets and influence of the game system, many schools do not employ professionalphysical training coaches, the coaches usually take several roles and thus they aredifficult to make out professional schedule of physical training with limited physicalpower. All the above-mentioned makes means of physical training dated and trainingmethods short and the training means and contents are not special for the basketballgame.The test carried out according to the physical test items (jumping, strength, speedand duration tests) for undergraduate period stipulated in <Basketball Teaching andTraining Outline for Chinese Children and Teenagers> for the four teams of thefemale basketball players of CUBA shows as follows: the current situation of basicphysical power and special physical power of women basketball players of CUBA inShanxi division is not optimistical and the speed, duration and flexibility is not perfectexcept waist and abdomen strength and strength of legs.