Picking Calisthenics And Its Application In College Public Physical Education

The purpose of this study is for enriching the teaching content of college public physicaleducation and meeting the needs of campus cultural performance and competition. This paperstudies the fitness value of tea plucking body-building exercises on college students, and discussesthe cultural inheritance of tea plucking body-building exercises and the meaning of broadeningapplication domain of traditional folk culture. First of all, we should choose the music andmovement in the tea-picking drama, and then arrange the exercise action which are bothrepresentative in tea-picking drama and can be melt into body-building exercises, thus creating aset of effective tea plucking body-building exercises with tea picking flavor and melted withactions with walking, running, jumping and rotating. Secondly, through its application in the localpublic physical education in colleges and universities, we can enrich the teaching content ofphysical education and study students’ fitness effect and their degree of approval. In addition,through the learning of tea plucking body-building exercise, students will know and understandsouthern Jiangxi tea-picking drama and be familiar with the local folk culture.Southern Jiangxi tea-picking drama, as a household local drama, has become an art link foruniting Hakka people. It is the important material for the study of Hakka language, arts and folkculture and it was approved by the state council as the first batch of state-level non-materialcultural heritage on May20,2006. How to inherit and develop traditional folk culture is anacademic focus. Under the traditional pattern of regional development, it is not beneficial to thespread and popularization of culture and the development and utilization of its function value arealso very limited. Body-building exercises has soon been recognized and accepted by universitystudents since its entering into university physical education. But single body-building exercisesteaching content affect the students’ interest in learning. In recent years, in order to meet thediverse needs of practitioners, the kinds and practice forms of body-building exercises isdeveloping towards a trend of diversification. All kinds of different styles of body-buildingexercises are applied in physical education and achieved good teaching effect. Using tea-pickingdrama movements for reference, combining with body-building exercises’ basic steps, wecreatively arrange a set of body-building exercises with tea-picking drama characteristics.The subjects of this study are university students entering this university in the year2011,who choose physical education as general courses. They are divided into two groups at random forcomparative study. Using the literature material method, expert interview method, questionnairesurvey method, experimental method, mathematical statistics method and other methods,analyzing from the definition of tea plucking body-building exercises, the principle and theprocess of creatively arranging, and fitness effect, taking the students who practicing creatively arranged tea plucking body-building exercises as the object of investigation, we draw theconclusion from statistical analysis of survey results:1. Tea plucking body-building exercises is based on aerobic exercise, with characteristics ofhealth, strength and beauty. Accompanied by the music of tea-picking drama, fully exploring thecharacteristics of tea-picking drama movement, we organically unify the body-building exerciseswith the basic tea-picking drama movements.2. The creatively arranged tea plucking body-building exercises is appraised by experts andexperimented by students. The research shows that it is scientific and reasonable, with moderatedifficulty and obvious southern Jiangxi tea-picking drama characteristics.3. The application of tea plucking body-building exercises on university students’ publicphysical education shows that it plays a good role in promoting students’ cardiovascular functionand respiratory function; it can also effectively improve students’ power quality of upper limbs,lower limbs and the trunk; at the same time, it also improves students’ stamina, agility andcoordination quality.4. Through the learning of the tea plucking body-building exercises, students can feel theunique the magic culture connotation of southern Jiangxi tea-picking drama and strong localcharacteristics.Therefore, it is beneficial to the inheritance and development of southern Jiangxitea-picking drama.