Optimization Of The Difficulty Of The Dance Movement Training Cheerleading Whiplash Turn

Cheerleading is divided into cheerleading and dance cheerleading, isa very popular, popularity is very strong, gymnastics, dance, music, body-building,entertainment in one of the sports items, is also a unique charm of the emergingsports. Chinese cheerleading development has been more than10years, and manyuniversities have La brush as an independent school of sports popularization anddevelopment. But from the current development situation, and the United States,Japan and other country also has a large gap between the cheerleading.This study is the dance and cheerleading, cheerleading dance is divided intothree categories: rotating, jump, flexibility and balance. In these three kinds ofdifficulty movement, rotating difficulty is each team in the training process commonto most is not easy to master, training is the most difficult, a kind of difficulty in thegame also most likely not neat and stable play, so in training we will tend to spend alot of time in the training of such difficulty above, and not every team can after along training will be able to fully grasp the training techniques and methods for thiskind of difficulty, leading to the final results may be the method of rotating thedifficulty of training have had the problem makes the players when finish routinerotation difficulty not neat, or is due to spend a lot of time in the training, at the endof the technology is not stable but also cause the competition result is not ideal.This article through the literature material method, questionnaire method,expert interview method, experimental method, comparative analysis method, thecomparison and analysis of dance and cheerleading rotating difficulty in whiplashturn, this experiment typical actions, that a system of training this difficultoptimization method. For coaches and athletes to have a more thoroughunderstanding of this kind of difficulty movement technology, but also conducive toon this basis to development can rotate the difficulty to update, improve each dancecheerleading athletes of all aspects of competitive ability. The main conclusions are as follows：Factors affecting the whiplash turn difficulty: supporting leg ankle force, waist andabdomen in the control, the swing leg swing during rotation and control, arm androtating with the. Correlation of the four factors, each factor must be coordinated tostable complete whiplash turn difficulty.Proved by experiments, experimental method, comparative coaches can use thispaper used in the research of income method, mathematical statistics, the conclusionas training dance cheerleading whiplash turn practical theory and implement, makethe body quality of players can improve the stability of rotation, strengthen thedifficulty movement3、And foreign dance and cheerleading powers (the United States, Japan)compared with difficulty, rotation pattern, stability in China is also far less than theUnited States and Japan, the main reasons for this situation is China’s professionaldance and Cheerleading Coaches training is not enough, the physical quality of theteam far less than foreign players. Therefore, to increase the intensity of training,training of dance Cheerleading Coaches and judges exercise with professionaltechnology level, improve our overall level of dance cheerleading..4、At present our country dance cheerleading team high level mainly in theUniversity, high school early, excellent team rarely. But in the game to understand,even if it is a high level team will also appear "fault" phenomenon, should payattention to the construction of training system, and lay the foundation for thecultivation of reserve talents.5、At present our country dance and cheerleading training professionaltalents depends on the higher professional colleges, the curriculum development, theproject included, professional association in social services, scientific research onthe project continued. Course, professional associations, scientific research projectof the combination of the three, will China’s cheerleading continues developmentproject.