110m Hurdles Comprehensive Study "three Characteristics"

The characters of110m hurdles mainly refer to the Item Character, theCharacters of Training and competition ability. The Item Characters include the featureof athletes, the feature of the distance, the feature of the hurdles and the feature oftechnical structure.The Characters of Training mainly include physical quality training and the specialtechnical training. The characters of competition ability include competition’s rules,competition’s results and the competition’s psychology. And the characters of thecompetition’s results depends on the two aspects—How many times and how long youhave been in the competition.By using the methods of literature, questionnaire and mathematical statistics, this articleis based on the physical fitness condition the training and competition’s situation of the110-meter-hurdle athletes who are outstanding both at home and abroad, which reach acomprehensive study of the three characters. It provides a theoretical reference for ourcountry’s110-meter-hurdle teaching, training and competition.By introducing the development of the110-meter-hurdle history and the developingstatus at home and abroad, then the three characters are analysed and summarized indetails. First of all, it can make some following conclusions according to the itemcharacters (feature of athletes, the feature of the distance, the feature of the hurdles andthe feature of technical structure): Firstly, the best height of the high hurdle athletes isbetween1.8and1.9meters, the height is not the taller, the better; Secondly, the athletespay more attention to the starting step; Thirdly, seven-step on the bar become the maintheme; Then, It also can make a conclusion according to the character of the110-meter-hurdle training (from two steps to study the characters of the physicalquality training and the special technical training): Firstly, every periods of the trainingconcept and the training methods are not the same; Secondly, we pay attention to areasonable proportion of the quality and the training; Thirdly,“Straight, high, fast,forward, stable” is a measure of the technical quality of110-meter-hurdle athletes’important content etc. Finally, to analyse the competition ability of the110-meter-hurdle mainly from the three aspects (the competition’s rules, competition’sresults and the competition’s psychology), which will make some points: Firstly, one ofthe most important factors to let the athletes win is to interpret the contest rules;Secondly, the110-meter-hurdle athletes who achieved the excellent results is majorduring the cool seasons; Thirdly, in order to promote the practice game, competition isnot suitable for every athletes, which should be combined with the actual situation ofathlete, etc.The110-meter-hurdle situation in China should be recognized generally, dialectically and historically, and its dual-character should be understood. We shouldrethink and re-examine our competitive edge. To realize the110-meter-hurdle trulysustainable development, we still have a long way to go.