Technical Characteristics Of Sports Dance Standard Dance

The development of Dance Sport Ballroom has been 100 years of history, it is comprised of five dances which each of the dance has its own styles, unique techniques, and distinct features. After centuries of temper and optimization, the Ballroom dance evolved into a strong competitive sport, popularized all over the world. Ballroom Dancing has always been the strengths of European countries, although the dance levels of Chinese players rise rapidly, but when competing with the European countries’ players, the strength gap between them is quite obvious. However, from the analysis of the completion levels of the combined actions,the streng ths gap is not big. On the contrary,the understanding of dance characteristics, technical features and other aspects is not as incisive as the European dancers do, so that the muscles relaxation is not enough in the body actions, breath holding is not constantly steady, and performance is not consistent enough in the melody and rhythm, bringing out so me breakpoints.In this study, through the use of literature information, interviews with experts, case analysis, logical analysis, comprehensive evaluation and some other methods, to research five dances of the ballroom dance, we deeply analyzed the technical features of each dance, as well as the self-technology features of the great players in the mastery process of the dance technology features. Propose possible and feasible methods for the sustainable development of the China’s Ballroom dance, and put forward valuable suggestions as well as make some contributions to our standard dance sports project. The research shows that:1.Dance Sport Ballroom is not only competitive, but also artistic. Just like figure skating, synchronized swimming, artistic gymnastics, it is the perfect combination projects of athletic sports and art. How to show the beauty of your body as possible as you can during the completion process of the five different styles of standard dances is what players strongly pursues. Deeply knowing the origin of dance culture is the most important thing. Art contains culture,while the culture also contains the connotation and details of the dance.The “soul” of the dance art is to show both external and intrinsic manner. The beauty of the European dancers comes from their high degree of professional proficiency of the Ballroom dance’s essence, so that they exudes unique artistic charm from the inside. 2.The reflected exquisite skills in the dance is certainly very important. to master the cultural deposits through alone or a set of actions to express inner emotional changes, it needs to form an action habit to master the dance technical features in mind. The technical characteristics a 3.nd culture of different kinds of dance is closely related, only when players combine the two aspects of the dance, can it be unique and special, so that the Ballroom Dance will be flourishing.For the above, the technical characteristics of the dance, along with in-depth master of the art and culture, is the key or point to Dance Sport Ballroom. Physical fitness, muscle quality, and degree of coordination can only help correctly perform the dance movements. But based on the understanding of both the technical characteristics and culture essence of the dance, adding the self-understanding of the music into the dance movements, is what the Ballroom dancers or even the whole dancers of all types of dances require.