Foot Fighter Muscle Force Training Methods

Lower limb strength training is the basis of the Soccerplayer Soccerplayer the emerging athletic sports, explore the foot fighter Muscle Force is the focus of this study, and comprehensively improve the foot fighter Muscle Force not only to enhance competitive athletic ability, better for the prevention of sports injuries play a positive roleThis study selected30male students of traditional national sports professional athletes [20.12±2.1(y)] as experimental subjects, different levels of athletes average divided into five groups and incorporated into the foot fighter training program, select the nape single randomly selected leg squat, single leg belt with one knee raised, toes on one leg, the side of one leg belt, squat on one leg jump training methods, the training period is16weeks, before training, training, training with one leg standing long jump, single leg vertical jump Mogao, single-leg static squat detection of lower extremity strength data of the three indicators of the different periods of training methods affect the lower extremity strength of the key factors and analyzed to explore the impact of different training methods on lower extremity strength the meaningAfter the training, subjects lower limb strength all have different degrees of ascension, five different training methods on foot the absolute power of lower limbs champion athletes effect according to the different effects from high to low order as: half squat jump before one leg and neck single legs crouch, single, single leg leg belt lift knee lift heel, single leg strap side. Fighter for feet lower limb power of explosive effect in the order from high to low as follows:single leg belt lift knee, leg raises, single leg side of belt, half squat jump before one leg and neck single legs crouch. Effect on fighter under anaerobic endurance athletes foot effect according to the difference from high to low order as:half a squat jump before one leg, one leg straps knees, neck after single legs crouch, legs, single leg lift heel strap sideAbsolute strength and explosive power for athletes lower limb muscles, endurance, etc, can reflect the indicators for athlete, analyses what kind of approach to the greatest degree of impact to toe Gladiator athlete legs power, foot soldier lower limb forces and thus to be able to select the most scientific way of training. Foot fighters movement not only to enrich the College of physical education physical education system and can, has a long history of traditional theories of the movement became more solid, more abundant, the sport is good temper students will, on students ’physical fitness promotion could also play a good help, but also intellectual training and developing students’ intelligence...