Xingtai Youth Men’s Basketball Athlete Physical Training Present Situation Investigation And Analysis

One of the distinctive features of modern basketball movement is the fierce confrontation and battle has become increasingly fierce. Modern basketball game in high speed and high strength with physical confrontation, thus to basketball player physical ability put forward higher requirements. Basketball fitness training specific role in fully develop physical quality, ensure that organisms adapt to the requirements of heavy load training and competition to master the complex, advanced technology and tactics, injury prevention, extend the life of the movement. The xingtai youth men’s basketball performance has been faltering, in later period of the game cannot effectively play their technology and tactics level, the lack of physical fitness level has become the team to high levels of development of a stumbling block. This topic mainly USES the literature material law, questionnaire survey method, interview method, mathematical statistics and other research methods, aiming at xingtai youth men’s basketball physical training present situation launches the research, the purpose is to find xingtai youth men’s basketball team in the physical training of the problems, and puts forward related Suggestions.Research conclusions are as follows:1. Xingtai outstanding youth basketball athletes and CBA youth players, there is no significant difference in age, both the basic are the same age; But the xingtai outstanding youth basketball team players on the height, weight and index, Mr Exist significant difference compared with the CBA youth, there is still a big gap between.2. The most can reflect the quality of the basketball player index(see chart 6) : comprehensive run a reverse layup, variable pitch, in situ and run-up to touch high, 1 min / 30 s bench press, standing long jump, 1 min of sit-ups, their 3200 m run.Xingtai youth basketball team coaches commonly used evaluation index of athlete physical fitness levels, in turn, are: high jump on one foot touch, 1 min knee sit-ups, 30 s fast half a squat, ran half-court triangle, full comprehensive running and the six Zuo Wei Ti forward bend.3. Xingtai outstanding youth men’s basketball athletes in the physical training coaches issue mainly reflects in: first, the lack of understanding of the special physical training coaches; Second, the coaches don’t have a high level of understanding of the physical training; Third, xingtai youth men’s basketball fitness training method is relatively single, unreasonable and training load; Fourth, xingtai youth men’s basketball team to a lack of systematic and scientific physical training plan; Fifth, xingtai youth men’s basketball team the main means for physical training is a general physical training, but very little for the arrangement of the special physical training; Sixth, xingtai outstanding youth men’s basketball athletes in the physical training coaches do not take the aerobic endurance training.4. Xingtai youth men’s basketball athletes athletes in physical training mainly reflects in: first, the lack of awareness of physical training in basketball athletes; Second, athletes to participate in basketball’s motive is mostly in order to improve their performance and win honor for our team, and not to consider from the perspective of their own interests, the purpose of participating in a sport for athletes active to participate in the training, affect the competitive ability of ascension.Suggestion:1. To strengthen the combination of physical training and technical and tactical training, put in the ideology and improve the degree of attention to the physical training in practical work, earnestly the physical training of the athletes.2. Coaches do physical training according to the project characteristics of basketball sports physical quality training of athletes, in order to get a better training effect.3. The recovery of athletes after training the scientific and reasonable method and means to intervene, to avoid excessive training.4. Coaches should consciously cultivate good volition and character of athletes, improve the enthusiasm of team training.5. Physical training should have comprehensive, science, system, encourage the athletes’ physical fitness and skill levels to get maximum development, fully tap the potential of young athletes’ physical qualities, to create a high level performance to lay a solid foundation.