Research On The Sport Injury Of The High-level Aerobics Athletes In China

Competitive Aerobics is a skill, difficulty and beauty expression event-group project. With the development of aerobics in China and the evolving contest rules, Aerobics tend to be highly difficult technical actions and high specification of complete sets. The probability of athletes increases in training and competition in sports injuries. Sports injuries undermined the system of sports training and sustainability, and restrict the athletes performance enhancement and the continuation of sports career. How to adopt a rational approach to combat sports injury has restricted the leaves of the athletes and the sports careers seriously.This paper use the methods of literature, questionnaire, expert interview, observation, mathematical statistics to understand the injury status of our high level Aerobics Athletes. Through analyzing the issue of Competitive Aerobics in injury factors and proposed injury prevention measures, we try to find injury prevention strategies to provide a theoretical basis for reducing the injury risk in high level aerobics exercise as well as improving the level of scientific training.The conclusions are as follows:1) The top three sites in damage rate are the wrist, ankle and knee, which is up to43.94%,40.15%and30.3%.2) In a training cycle, before training has the highest incidence of sports injuries, which is up to61.36%. In a training session, the basic part of the training has the highest injury rate, which is up to73.48%. The injury rates of difficult motions is higher than others, and the rate of the C-group skip difficult injury is the highest.3) Chronic injury is the main type of injury of the high-level Aerobics athletes in China, which is up to53.51%, the most obvious in the waist, the knee and the full bow spot. And the acute injuries can’ t be ignored, which is up to46.49%, and the common site is the wrist, ankle and thigh.4) The average number of the sports injury of Masters、Athlete master and1-level athletes are0.67,1.4and1.96. The rank of the acute sports injury is higher, damage quantity are less.5) The parts of sports injury are different. The damage probability of the male athlete is less than the female athletes’in the knee, while the wrist strap and shoulder injuries are higher than female athletes6) The main reasons of the major injuries include potential and direct factors, Potential factors are the characteristics of the project and the features of human anatomy and physiology. The5major direct factors are:training, physical fitness, skills, psychological and medical security.7) Prevention strategies of the sports injuries are the prevention, treatment and rehabilitation of sports injuries training. The8main strategies of prevention are:comprehensive physical reserves, creating a comprehensive physical reserves, the reasonable arrangement of exercise, arrange relaxing restore, strengthen medical supervision, emphasis on technical analysis, the reasonable arrangement of preparation, strengthen functional exercise and psychological training. Treatment is actively with the principle of P-R-I-C-E in the first aid. Rehabilitation is primarily functional exercise and physical therapy.