Analysis Of Movement Characteristics Of Tiger Springing On Its Prey Of Competitive From Health Oigong Yi Jin Jing

2008, the State General Administration of sport health qigong Center in order to further promote health qigong, Organization of national health experts, composed the one, five, six, eight four sets of Qigong exercises contests and competitions, and become the project’s Fourth National Sports Conference. For the5years, there were many studies on competitive Qigong, but a little on the movement "tiger Springing on Its Prey of Competitive From Health Qigong Yi Jin Jing".Visiting experts informed that the style is very difficult to practice and complex, in order to make the majority of athletes and enthusiasts to better grasp the essence of the action, the writer on the basis of previous research, to identify high quality completion of the critical data and features, to improve the level of teaching, training and assessment services.This study adopts Motion Analysis Raptor-4infrared motion capture system and surface EMG testing instrument Megawin ME6000, the test objects include one champing and ong beginner. It was found:1The action time should be controlled in30seconds, and the four part-time shift is gradual, but in the first part, eliteathletes completion time multiply more than amateur.2The first part, beginner should pay attention to show the change of yin and Yang action, increasing focus on the vertical amplitude. Step distance to be moderate, generally0.75times his height. Training to static training to strengthen the thigh muscle and four unit two quadriceps, in order to improve the motion stability.3According to the second part, the gravity center change is easy to master. But the action should be soft and slow, not unsteadiness, Circle stage creep trajectory, so that practitioners have steadily feeling. According to the stage, looked up the back amplitude can be properly increased, neck upward angle should be controlled at slightly less than90degrees. The trapezius muscle is the main muscle.4In the third and fouth parts, Gravity track changes significantly, shoulder range change not less than60°-130°. This process mainly relies on brachial biceps, triceps, trapezius muscle and quadriceps contractions to complete actionSuggestions is that in the future teaching, attention should be paid to do the decomposition of teaching, let the student structure for each segment action essentials inside out, explain the principles of the theory Combined with the characteristics of the actiong, to help students do know why. To better reflect the characteristics in practice. In the training, athlet should repeated practice of the movement itself and strengthen professional quality training. In the judging process, Referees can be quantitative specification to the offense. Such as joint angle variation range, the center of gravity moves.