Health Qigong Ba Duan Jin Footed Like Condor Athletic Exercises Motion Character Analysis

May5,2016,the State Sports General Administration promulgated the 13 th Five-year plan for sports development,proposed to expand the breadth of The National Fit-keeping program and depth of promoting martial arts,tai chi,fitness qigong and other folk traditional sports.We can arouse the enthusiasm of all aspects by competing,helping the traditional fitness Qigong has a better development.In the competitive fitness Qigong contest,the superior difficulty of the gracefully gestures showed in balancing action adding a lot of characteristics for the competitive fitness qigong contest,but its failure rates are too high.there is a certain defect in the time and quality when athletes accomplishing the balancing actions,thus,mastering and stable playing for the balancing action are very important standards in judging the competing level of athletes.This context selected fitness qigong,ba duan jin,and Attack on both Sides like Shootout as object of study and used the APAS system to analyze the collected image date and used the method that Trignotm wireless system which were produced by DELSYS and the software EMGworks4.17 Analysis,choosed fitness qigong,ba duan jin of the athleticcompetition,national competition champion as the object of test,and tested and analyed the main joints and surface electromechanical in action that fitness qigong,ba duan jin Attack on both Sides like Shootout done by them,following conclusions :1.from the completion of the action time and the center of gravity analysis,left and right open the arc like the right time to complete the action for about 24 seconds,the whole action center of gravity ups and downs,amplitude changes significantly,reflecting the fitness Qigong slow,soft,rhythmic characteristics.2.horse step open stage action characteristics: the upper limb level bow,right hand pinching sword tactics while the forearm rotation wrist back into the 109.8 °± 3.9 °angle,highlight the eight pieces of twist arm and wrist requirements,is conducive to stimulate the hand Department of acupuncture points,and clear the arm meridian,open bow when the trapezius muscle under the main force for the muscles.Lower limbs knees squatting into the horse step,knee abduction,hip angle and knee angle reduced to 90 °or so,mainly rely on gluteus maximus and lateral femoral contraction to complete.3.before the buckle balance stage action characteristics:upper limb hands crossed in the chest trunk to keep upright,mainly rely on the trapezius lower muscle to maintain body balance.Lower left leg and left knee angle close to 90 °can make the body center of gravity projection point is always on the support surface,so as to maintain the balance of action,this stage of the big Calf lateral muscle and flexibility requirements are higher,gluteus maximus and lateral femoral muscle as the main force of muscle.4.posture legs open the highest point of the action characteristics: upper limb open bow movements and horse step bow the same action,the opposite direction.Lower left hip angle of the lower limb 95.5 °± 2.5 °body forward close to the level,after the lift right hip angle 171.6 °± 2.4 °close to 180 °,the angle formed by the two joints can be the center of gravity point of projection on the support surface,mainly rely on support Leg gluteus maximus,lateral femoral muscle and gastrocnemius muscle contraction to strengthen the balance of stability,while the lower limb muscle control and flexibility requirements are high.5.Reach action characteristics: the basic posture hip angle of 162.8 °± 2.4 °,knee angle 168 °± 3.1 °,can keep the hip,loose waist,convergence hip basic posture,andpromote the formation of gas Shen pubic region.The main process of the balance depends on the gluteus maximus,femoral medialis muscle,lateral femoral muscle,gastrocnemius muscle and other muscles of the fixed contraction to maintain,which gluteus maximus discharge capacity far more than other test muscles,the contribution rate of up to 60.39%,should focus on strengthening hip Muscle training.Suggestions:1.left and right open like a rocket action teaching or training,pay attention to the time to control,emphasizing the center of gravity and breathing changes,reflecting the slow,soft,rhythmic action characteristics,improve the level of exercise.2.competitive skills teaching or training to strengthen the waist and lower limbs and flexibility exercises,improve the quality of action.3.single leg balance action teaching,by adjusting the joint angle so that the body center of gravity projection point is always in the support surface to maintain body balance.4.around the bow-like stability of the shooting training,horse step bow stage should strengthen the gluteus maximus and lateral femoral muscle training,before the buckle balancestage to strengthen the trapezius lower muscle,gluteus maximus and lateral femoral muscle training,After the leg lift stage should strengthen the gluteus maximus,lateral femoral muscle and gastrocnemius muscle training,the main stage of the main stage to strengthen the training of gluteus maximus.5.In the future analysis of the dynamic qigong technique,we can analyze the details of the joint angle and the main work muscle by means of the biomechanics and the surface electromyography test,and promote the understanding and learning of the technical action,and the teaching and training of the fitness qigong Provide theoretical basis,and promote the development of fitness Qigong.