Four Swimming Skill Form The Best Ways And Methods

Swimming is more and more popular with teenagers, but the lack of standardized information, teaching swimming coaches lack of theoretical training and coaching experience, coaches level uneven, the teaching method of hybrid problems has emerged. A swimming training in this environment, the teaching method for the four strokes are summarized, to explore the best way to form four kinds of swimming skill and method is particularly important.Four swimming action is young beginners to learn swimming, and summarized four kinds of swimming skill form the best way and the method can not only help the young beginners a better grasp of motor skills, provide a reference to the Provincial Sports Center coach for four swimming teaching.This paper mainly adopts the literature material method, mathematical statistics method, expert interview method, logic analysis method, field investigation method and comparison method for beginners four strokes was used to study the formation of youth, under the guidance of the theory in skill, physical and psychological characteristics of young people to, through the collection of rich data, in-depth site in practice, in-depth understanding of the basic situation, the first for the coaches and students are presented, followed by video observation and training program writing and other aspects of the different teaching methods of the coaches were analyzed, the learning effect of student data for statistical analysis, summed up the differences between you and the teaching methods, to explore the different teaching the advantage and disadvantage of the methods. According to the different coaches teaching experience and the students learning experience, summed up the best way to form four kinds of swimming skill and method.Draw the following conclusions:1、Breaststroke, air floating practice is the basis of breaststroke technique, with a circle hand leg work is the secret of breaststroke technique molding.2、The backstroke, very belly water is an important link of mastering backstroke technique.3、The crawl, straight arm air shift arm to arm air shift arm transition is to master the crawl technology secret.4、Butterfly, breaststroke leg kick and temporarily replaced first down then shift arm trick master butterfly TechnologyPut forward the following suggestions:1、Breaststroke to increase the floating band practice and his hands and legs with the exercises class.2、the need to strengthen the very belly backstroke kick kick demonstration and explanation, increasing practice hours.3、The first practice of straight arm air shift arm, and then gradually transferred to the crank arm air shift arm.4、The butterfly kick early to replace the butterfly leg exercises, and then to the two kick the transition; the importance of first down after the shift arm, strengthen practice.