| Middle-aged women as a special population,the essential role in society,whether it is work,family,middle-aged women their own unique characteristics of body and mind,have research value.Square fitness dance ties with the masses of the people more and more close,the people use square fitness dance exercise frequency more and more is also high.This article through the literature material law,the contrast experiment method,questionnaire method,mathematical statistics method and so on,in the city of luoyang in henan province kaiyuan health theme park lake as the center,to which often 40 middle-aged women to participate in the square fitness dance body shape index and motor function index test,through contrast experiment method for 40 middle-aged women to analyze square fitness dance of middle-aged female body shape and the influence of sports skill effect analysis.Body shape measurements: height,weight,waist circumference,chest circumference,upper arm circumference,hip circumference,thigh circumference,calf circumference,bmi,measurement of motor function in lung capacity,pulse,blood pressure,experimental steps and FMS system test standards before and after the experiment comparison analysis,analysis of body shape data changes the influence factors of the middle-aged women square degree of exercise fitness dance,conclusions and Suggestions were put forward.Research conclusions are as follows:1.Through two months of fitness dance fitness dance experiments show plaza of middle-aged women's body shape is a certain shape,can promote health,improve the body shape,but can not fully exercise the muscle groups,influence factor has a square fitness dance choreography,exercise load,intensity,etc.2.Through the two months square fitness dance experiments show fitness dance can improve the middle-aged female body movement function,enhance physical fitness.3.Through the experiment of two months square fitness dance show that middle-aged women often plaza,fitness dance of exercise is to be able to gradually cultivate the habit of middle-aged women to participate in the square dance exercise,popularize scientific exercise health concept,the popularity of square fitness dance to a certain extent,can improve the body quality of middle-aged women,and improve the level of national quality of life of middle-aged women.Research proposal:1.square fitness dance,as one of the good exercise in midlife women,should strengthen the propaganda and promotion,let square fitness dance better and faster into the middle-aged women exercise in daily life.For example: propaganda lectures on the benefits of square fitness dance through lectures,solve doubts in fitness dance movement in square,encourage more people to participate.2.training professional personnel in the square fitness dance,fitness dance give square to participate in group one professional guidance and correct the error square fitness dance movements,to warm up before exercising activities,relax in after the activity.to the promotion and development of square fitness dance lay a good foundation.3.according to the middle-aged women this special group,and hope to offer certain attention society,train the ability of middle-aged women self-awareness,self adjusting ability.Suggested that the government and the characteristics of unit open a middle-aged women knowledge lecture,popularize knowledge awareness,to carry out special interest activities,increase the attention of society and the family of middle-aged women.Encourage middle-aged women popularize related knowledge,learning to self adjusting and improving,to mobilize to actively participate in the passion of life,improve the boring life,let oneself change,positive face life,happy to participate in the exercise. |
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