Potential Sit Compose Fitness Ball Exercise Of Its Right Experimental Study Of Elderly Female Physical Fitness

Purpose: The purpose of this study was to compose a suitable potential of older women sitting fitness ball exercise, sit through 16 weeks of exercise potential fitness ball exercise, fitness effect was observed.Methods: literature, expert interviews, Ball choreography, physical index test, mathematical statistics for the study of methods to verify the potential to take the fitness ball exercise fitness effects Choreography and provide research base. In a small community 23 David Street, 60-69 year old female subjects were randomly divided into experimental group and 12 in the control group of 11 people, after the start of the experiment in the control group maintained the usual way of life and do not carry on sitting position Fitness Ball exercises experimental group applied four times a week, every 40 minutes, a total of 16 weeks of sitting on the potential of sport fitness ball exercise intervention; use K4b2 cardiopulmonary function during exercise was monitored its energy consumption, and to test its body shape before and after the experiment, cardiopulmonary function, body composition, strength and flexibility quality indicators to explore the potential impact of sitting on a fitness ball exercise fitness effect of the elderly.Results:(1) the potential fitness ball sitting compose the Movements time of 40 minutes, a total of 36, including the preparation, start, end three part;(2) the potential fitness ball sit worry was 99.11 ± 7.08 beats / minmetabolic equivalent of 3.92 ± 1.47 METs, older women finished perceived exertion good practice;(3) in the resting heart rate, lung capacity, systolic blood pressure, diastolic blood pressure tests by 76.93 ± 7.30, respectively, prior to exercise(sub /min),2057.67 ± 151.91 ml, 126.8 ± 6.58 mmgh, 80.67 ± 5.68 mmgh increased to 73.27 ± 6.06(times /min),2246.4±169.12 ml, 122.73 ± 6.87 mmgh, 76.2 ± 6.50 mmgh after exercise, and have a significant difference(P <0.05);(4) around the body shape of the upper arm, chest, waist circumference, waist-hip ratio and skinfold thickness of the upper arm, shoulder skinfold thickness, abdominal skinfold thickness tests before each workout by 27.8 ± 2.27 cm, 87.97 ± 5.06 cm, 79.6 ± 3.62 cm, 0.854 ± 1.02,24.98 ± 1.84 cm, 30.47 ± 3.04 cm, 26.53 ± 3.44 cm decrease after exercise to 26.47 ± 1.32 cm, 85.73 ± 5.0 cm, 76.89 ± 4.77 cm, 0.832 ± 0.95,23.50 ± 2.13 cm, 28.10 ± 4.22 cm, 24.42 ± 3.63 cm, and have a significant difference(P <0.05);(5) in the test body composition basal metabolic rate of increase from 1150.93 ± 72.06 before exercise to 1214.47 ± after exercise 113.66, and has a significant difference(P <0.05);(6) the quality of grip strength and flexibility, and touched the back experiment(upper left), and touched the back experiments(top right) tests, respectively, by 22.91 ± workout before 4.91,13.33 ± 5.36,15.35 ± 4.64 after upgrading to exercise 26.13 ± 6.09,9.46 ± 4.08,12.76 ± 3.83, and have a significant difference(P <0.05);(7) hip circumference, body mass, body fat percentage, body fatpercentage index decreased in numerical point of view, but no significant difference(P> 0.05) statistically.Conclusions:(1) full participation in the follow upper torso, treat special groups, suitable for load security destructive, on the basis of the principles of fitness and entertainment, compose the potential of this set of sit fitness ball exercise, difficulty suitable, light equipment fitness ball exercise increases interesting, by the older ladies.(2) Creating a fitness ball exercise sitting position in the low-intensity aerobic exercise, in line with the elderly exercise intensity.(3) take the potential fitness ball exercise for older women cardiopulmonary function(resting heart rate, lung capacity, systolic blood pressure, diastolic blood pressure), body shape(upper arm, chest, waist circumference, waist-hip ratio and skinfold thickness of the upper arm, shoulder skinfold thickness, abdominal sebum thickness), body composition(basal metabolic rate), grip and shoulder flexibility has significantly improved, long-term exercise can enhance physical fitness.(4) take the potential of older women fitness ball exercise hip, body mass, body fat percentage, body fat percentage is no statistically significant difference in the display, but are relatively improved.