Research On The Cooperative Development Of Fitness Path And Basic Gymnastics Under The Background Of National Fitness

Fitness path is also called for the national fitness path, from the completion of the first fitness path has developed for 20 years, now tens of thousands of fitness path in all the big cities of our country park, community and has the ability to cover the country built and put into use. However, fitness path in the rapid development process, there is the problem of the many aspects of use and management, such as equipment how to reasonably and effectively use, equipment maintenance problems, social sports instructors lack and how to exercise science is faced in the process of the development of fitness path at this stage. Also in the fitness path, most sports equipment belong to category of gymnastic apparatus, in the process of fitness path in the majority of the people to the lack of awareness of gymnastics,lack of exercise and the proper use of fitness equipment; restricting the exercise is really using the fitness path, affecting comprehensive promotion of Basic Gymnastics in light exercise equipment, but also affects the path to fitness exercise efficiency. In order to improve the effect of exercise fitness path, further promotion basic gymnastics, the understanding of the development of fitness path and basic gymnastics status of investigation and study, combined with the basic gymnastics knowledge to explore; looking for a more scientific approach to exercise at the same time, the basic body exercises to get better promotion and development in China's sports exercise and in the construction of a harmonious society and national fitness play its function and role. Therefore, the fitness path how to influence of basic gymnastics development and popularization of basic gymnastics how to maximize the use benefit of fitness path of research and exploration is very necessary.In this paper, we use the method of literature, questionnaire survey method, logical analysis method, mathematical statistics and other research methods; through to the extent of the development of the national fitness project better, Guangzhou City, Guangdong Province, four fitness path point(Guangzhou Tianhe Sports Center, Yuexiu Park,Guangzhou Huadu Xinhua Street, Guangzhou Ershadao Sports Park) exercise questionnaire survey and analysis; according to the analysis of the survey results, combined with the function value of the basic gymnastics, of fitness path and basic gymnastics coordinated development feasibility study has been carried out. Draw the following conclusions: 1, the rapid development of fitness path, the development of basic gymnasticsto provide some training resources, for the basic gymnastics of the comprehensive popularization of the development of a certain condition. 2, the fitness path of the lack of scientific exercise awareness of the exercise, the theoretical knowledge of basic gymnastics can guide the path of fitness exercise, to promote the proper use of fitness path. 3, basic gymnastics rich variety of exercise can improve the way to improve the fitness path of a single, simple and boring method. Innovative fitness path and basic gymnastics training methods, to further promote the basic gymnastics, to attract more levels of exercise to participate in the exercise of the population path. 4, fitness path in the process of exercise lack of exercise intensity and exercise load control; using basic content of gymnastics and fitness path combined set of complete set of movements in technology or create path to fitness exercise, exercise time and intensity can be controlled effectively.Therefore, the coordinated development of the fitness path and the basic gymnastics will be more helpful to promote the fitness path and the popularization of basic gymnastics, improve the scientific fitness consciousness of the whole people, and thus improve the quality of the whole people.