An Investigation And Analysis Of Basic Skill Training On The Triple Jump Of Young Athletes In Hubei Province

Triple Jump is a typical speed-strength track and field project,the speed as the core,and the strength as the basic Multi-level "run-type" movement.Triple jump is the traditional track and field project in China,from Zou Zheng Xian to LI Yan XI,and now Dong Bing,get the first medal on the Olympics,This is for the slow development of China's triple jump movement is a good achievement.As the saying goes,juvenile strong then the country strong,To become a high level athlete must be strictly from the adolescent period,To maintain our triple jump project's certain achievement,It is imperative to attach importance to the cultivation of young people.In China's sports field management center,Every year will organize the provinces of the "national Olympic youth reserve base" jump athletes training.Hubei Provincial Sports Bureau organizes prefecture-level city training coaches and potential athletes every year,So that athletes on the triple jump of the technical level and technical awareness have been a certain degree of promotion,But Hubei Province track and field team logistics support?training conditions ? equipment and facilities of the traditional is simple ? also the loopholes in the training of talent,leading to the development of the triple jump in Hubei Province slowly.This article uses the literature method ?Expert interview?Questionnaire survey ?With the team inspection method?Mathematical Statistics,to Hubei Province youth triple jumpers in the run-up ?triple jump skill performance and triple jump ratio and other special basic technology to study.Discover the existence of technology,Analyze the reasons for the improvement of the control skill,And the training methods used by coaches to analyze,To find out the basic technical factors of the unreliable basic technical factors of the triple jump athletes in Hubei Province,made some feasible recommendations,To provide practical reference for optimizing technical training,improving training methods and improving sports performance:(1)Hubei Province young athletes triple jump in the run-up skills is slowdown in the board and not accurate in pedal 's phenomenon is serious.(2)The first jump in the air too high,the legs are not folding close when changing.(3)The second jump's distance is too short,swinging leg's speed is too slow,and pedal swing angle is small,the center of gravity is more obvious that the cause the loss of horizontal speed,it become a serious problem.(4)The speed is still the core to improve the triple jump,the use of run-jump is the critical point,the combination with run and jump,the minimum reduction speed loss is the focus of the current triple jump technical training.(5)Hubei province adolescent triple coaches can correct found athletes problems and the cause of reason,but in terms of error correction method and training means,they are still not strong in targeted or the lack of creations.Recommendation:(1)The technique of the three triple jump,run-up process is particularly important,e specially the step length and speed of the last two steps,so to grasp the basic technology right to run and jump after applied to the rhythm,as the basic work of special technolog y to lay a solid.(2)Standing handrail fast pedal pendulum(left and right leg rotation),the whole fa st run-up convergence takeoff technique training method is the main method to improve the technology of the first jump.(3)For the existence of a part of athletes or part of technical problems,must not be "no overall plan for a fundamental transformation",as much as possible from the overal l coherence or part of corrective measures.(4)Multiple combination training method,combined with the running and jumping off the convergence of technology,pay attention to the development of young people to master the correct run and jump technique,strengthen the physical quality,basic strengt h,jumping,core stability supplement,basic skills in juvenile stage to lay a solid.(5)More communication or trainings can be made among coaches with the help of all kinds of competitions or other opportunities alike.(6)It is suggested that coaches should listen more to the athletes' feelings and opinio ns in the process of technical training of athletes,and make more communication with e ach other.