Study On Leng Qian And His Thoughts On Health Preservation

On the occasion of the end of the Yuan Dynasty and the beginning of the Ming Dynasty,social unrest led to the development of Taoism,and there was a saying of “ten and nine medicines”.Most of the Taoist priests are engaged in medical activities,and Leng Qian is one of them.The "The Essentials of the Age of Rehabilitation" is a concentrated expression of the cold and healthy thinking.The records about Leng Qian are mentioned in many novels.But in terms of his age,most of them are exaggerated.This article has a certain understanding of the age and life of the cold mode by combing the history and novels of the chronic and depressing deeds.The article is based on the development of medicine in the Jin and Yuan Dynasties and the promotion of the status of Taoism.The cold and healthy content contains five parts: The first part is the spiritual adjustment,which is the most important part of the health care method.If you are overweight,you will hurt your body.Only by maintaining your inner peace can you carry out other health care sessions.The second part is a four-hour adjustment.Different times have different effects on various functions of the body.Only by adjusting the biological clock and the eating habits of the four seasons,so that the body can adapt to the changes of the four seasons in order to achieve the purpose of preventing diseases.The third part is living and health,which is the specific method of health.It is necessary to have a daily life,but also pay attention to the details of life.The fourth part is diet and health.It is necessary to pay attention to eating habits as well as punctuality.The fifth part is sports health,which is also the most extensive section of the "Remaining Principles".Exercise must take into account seasonal changes,but also pay attention to a variety of ways to adjust body and mind.By combing the cold and healthy health content,we can find that there are both the four-time adjustment and diet health in the "Nei Jing",and the adaptation of Tao Hongjing's "Six Characters" and its own "Health".Sixteen Yi and the law of keeping health on a monthly basis.