The Role Of Music Therapy In Relieving Mental Stress

In the early 1980 s,music therapy was introduced into China from the west as a new discipline,and thus began the development of music therapy in China.As a subject that focuses on clinical application,music therapy is aimed at the therapy of various psychosomatic groups,especially in psychiatric and special adult and children.Living in a society with rapid progress,people are facing with increasing stress.Having a healthy body is not only about physical health,but also about mental health.Using music therapy to relieve people's mental stress is an effective method.China's music therapy started late,and the research in the field of mental stress was mostly based on listening.This study,with "music therapy" and "pressure" as keywords,collects the related literature in Cnki,and carries out reasonable classification by using the method of systematic review and narrative review of collected literature.This article includes introduction,conclusion and four chapters.Chapter One and Chapter Two respectively carry out the overview of "music treatment" and "pressure".The third chapter is the core of the whole thesis,which mainly analyzes the collected literature.Chapter four is the discussion and prospect.From the data obtained,it discusses the development and status quo of Chinese music therapy in the field of mental stress;discusses the therapy of music to relieve the stress of the general public;discusses the therapy of music with Chinese characteristics;discusses the development direction of music therapy in the area of stress relief.