The Effect Of Self-compassion On Depression

Self-compassion is the individual’s ability to objectively view the negative situations that they face,to understand and accept their own deficiencies or mistakes in a friendly and tolerant manner,and to believe that all people are emotional responses worthy of sympathy.The mechanism of self-compassion to alleviate depression has always been the focus of researchers.The study of the internal mechanism of self-compassion is an important mental health issue.Strengths use is a new concept put forward by positive psychology from the theory of superior use.It refers to the extent to which an individual can use his or her own advantages in the living environment.This ability gives the individual a sense of control over the difficulties he faces and helps the individual to actively adapt to society.Requirements.The study found that self-compassion is an important factor influencing depression.Compared with individuals with lower self-compassion,individuals with high self-compassion believe that they are worthy of being sympathized,do not need to use excessive criticism to blame their own faults,and are willing to believe that they are not isolated from the world.But research also points out that self-compassion can also cause negative emotions.This is because individuals see self-compassion as a sign of weakness,so when they feel depressed,self-sympathy makes them feel more frustrated.However,the discussion of the internal influence mechanism of self-compassion on depression emotions and related research are scarce.More research only explores the relationship between the two groups.Moreover,the explanation of the psychological influence mechanism of personality advantage on negative emotions is mostly Based on the advantages of ownership,the localization research of the strengths use remains to be explored.In order to further explore the mechanism of self-compassion and strengths use in depression,this study divides two internal factors in self-compassion:self-compassion and self-coldness,and then uses advantage as a mediator to examine the three variables for depression.Have an impact.In this study,the self-compassion scale,strengths use scale,and depression scale were used to investigate the self-sympathy level,strengths use level and depression level of 400 visitors from the psychological clinic of Wuhan People’s Hospital.A total of 305 valid questionnaires were collected.Statistical analysis of the harvest data using SPSS and Process plug-ins.The study has the following conclusions:(1)Self-compassion factors and depression have a significant negative correlation.Individuals with high self-compassion have lower depression;self-coldness factors and depression are significantly positively correlated,and individuals with high self-inflict face more depression.;(2)Self-compassion factors play a less important role in depression than self-coldness factors.Individuals with high degree of indifference will be more likely to cause depression than individuals with lower self-compassion;(3)Strengths use has a significant negative correlation with depression.In Eastern culture,the role of superior use is consistent with foreign research results;(4)Strengths use has a partial mediating effect on the relationship between self-compassion and depression;strengths use has a partial mediation between the relationship between self-inflation and depression;strengths use has a partial mediating effect on self-compassion and depression;Finally,this study expounds the practical and theoretical significance separately,and reflects the shortcomings from the perspective of research design,and proposes new possible directions for future research.