Mindfulness In The World

Mindfulness is a interdisciplinary practice that can treat diseases and adjust the mind,which is derived from the Buddhist dharma.It has been very popular in Europe and America.However,with the deepening of practice,practitioners and researchers have found that without paying attention to the dharma precepts,it is difficult to benefit from mindfulness and maintain mindfulness in daily work life.Therefore,European and American mindfulness uses the precepts in Buddhism for reference,and studies the dimension of "norms" in mindfulness according to the actual situation.In China,there is still a lack of localized definition and dimension of mindfulness.This study is divided into two parts to study mindfulness and explore the definition and application of its localization in China.Research 1 USES literature analysis and introspection to give the definition and dimension of mindfulness localization through interdisciplinary and cross-cultural analysis and comparative study.Research two is based on the Grounded Theory.Through the study of 100 published papers,this paper analyzes the characteristics of mindfulness practice in China at present,and verifies The results of Research 1.This study takes Buddhism as the deep structure,modern language and psychology as the surface structure,and localizes the definition and dimension of mindfulness.Refer to the meta-analysis method,download the paper from the Internet and study it as research data,instead of questionnaire or interview.The qualitative method is applied to the material analysis.The conclusions are as follows:(1)The definition of mindfulness should be: to abandon evil and do be good;Put your heart in one place,don't let it be scattered;The mind without delusion is the precepts;Keeping the precepts gives you concentration,and keeping the concentration gives your wisdom;It will free yourself from greed and aversion.(2)The dimensions of mindfulness should include: precept,concentration and wisdom.The relationship is,the precepts are the foundation,concentration comes from the precepts,the wisdom comes from concentration.(3)The current status of mindfulness practice in China is lack of emphasis on precepts and excessive emphasis on concentration and ability.Mindfulness practice must emphasize the normative role of precepts,and concentration and competence alone are not necessarily conducive to life happiness and career success.(4)Mindfulness is a trait that everyone is born with.It does not depend on the identity?race?region?heredity and any others.The level of mindfulness depends on the change of concepts?the emphasis on the three dimensions and the practice of mindfulness.