College Student Nutrition And Health Survey Of Modern Creative Media School Of Beijing Film Academy

For contemporary college students, the times give us a mission to want us to have a healthy lifestyle, have a healthy body. More and more college students are in poor health, the main reason is the bad eating habits. Therefore, the Beijing Film Academy Modern School of creative media students were attitudes and knowledge of nutrition and all the behaviors of the investigation, to understand the problems existing in their school nutrition and diet, they are reasonable and scientific arrangement of nutrition and diet and learning living standards provide guidance on the basis of; and for the modern Beijing Film Academy School of creative media students improve unreasonable dietary structure provide an important basis.The best state of human energy metabolism is the balance of energy consumption and energy intake.This energy balance can keep the body healthy and can be qualified for the necessary social life,energy deficiency or excess are all bad for the health.In the survey found that the majority of college students have poor eating habits,and the lack of nutrition knowledge and nutrition education.While most college students think eating more meat and eggs for college students is a reasonable nutrition,for animal protein foods,eat more,eat meat,eggs,milk and other high protein foods like,but ignore the intake of carbohydrates,even some of the girls think that eating too many carbohydrates will be fat,in knowledge of nutrition survey found that only a few people know that carbohydrates are the body for the main material,each meal to eat the staple food in most of their energy from carbohydrates.Therefore,the nutritional education of college students is very necessary to master from the understanding of the proper nutrition knowledge transition to change bad eating habits,long-term by dietary nutrition to change their living habits,improve health,to ensure the normal energy needs.The students from the school have a comparatively good understanding on nutrition, among whom females and students from higher grades do better than males and students from lower grades. The students are shown to be active about nutrition knowledge, but only a few study or pay attention to nutrition regularly. The students of lower grades are less informed in nutrition than those of higher grades, which leads to more inappropriateness in their dietary habits. The inappropriateness of dietary habits is mainly shown in the breakfast of the students, whose takes?in of carbohydrate, protein and dietary fiber are insufficient. Classes are fast ways to expose the students to knowledge on nutrition. They will be better informed if the School of Modern Creative Media provides selective classes, lectures by professionals or employs APP, official We chat. Weibo, etc. to improve the awareness of knowledge on nutrition. Cafeteria is suggested to develop better dietary plans for specific group of students to provide more appropriate meals in terms of nutritional concerns and dietitians are supposed to label dishes with calorie information. Students should be responsible for their own health conditions and learn by themselves about nutrition knowledge, attaching importance to breakfast and forging a good dietary habit.