Research On The Compilation And Creation Of Wudang Qigong To Make The Eyes Healthy

With the continuous improvement of living standards,the consciousness of health are gradually strengthening.However,irregular life,fast pace of work and study,heavy reliance on electronic information products,as well as lack of outdoor sport,are seriously affects the health of people's eyesight,especially in teenager groups.Therefore,the eye-related diseases,especially Myopia,have become an urgent solution to a social problem.The theory and practice of Chinese traditional sport health preservation related to eye diseases show that the traditional sport health preservation exercises have good effects on the rehabilitation and prevention of specific eye diseases.Wudang Qigong to make the eyes healthy originated from Chinese traditional sports health preservation theory and practice,on the basis of further inheriting and developing Wudang Martial Arts,combining the relevant theories and techniques of traditional Chinese medicine,health preserving science,modern medicine and physical education,and combining static and dynamic work,traditional method of healthkeeping in physical education focusing on improving visual function.First of all,through the analysis and research of the existing literature,the necessity,feasibility and scientifically of the revision and creation of Wudang Qigong to make the eyes healthy were discussed.Then,create a complete set of Wudang Qigong to make the eyes healthy technical action.Finally,the experimental method was used to study the visual acuity and accommodation of eyes of acquired Myopia patients for two months.Intervention Measures for daily Wudang Qigong to make the eyes healthy exercise.The intervention frequency is 3-4 days a week,once a day,each time about 50 minutes.After the intervention,the experimental data were analyzed by mathematical statistics.the basis of Wudang Qigong to make the eyes healthy includes: hand type,footwork,body method,breathing,mind.Wudang Qigong to make the eyes healthy starts with the starting posture and ends with the end posture.There are six potential in the middle: the first potential:nourishing the kidney and moistening the eyes;the second potential: regulating liver and smoothing eyes;the third potential:clear heart and clear eyes;the fourth potential: invigorating the spleen and nourishing the eyes;the fifth potential:clearing the lung and conditioning eye;and the sixth potential:pushing and relaxing eyes.The visual acuity of the left and the right eye of 37 subjects were significantly improved after two months of Wudang Qigong to make the eyes healthy(left eye visual acuity: t 0.0647,p 0.05;right eye visual acuity: t-2.534,p 0.05)The accommodation sensitivity of eyes was also improved,and there was significant difference(t-2.847,p 0.01).Wudang Qigong to make the eyes healthy is the inheritance and development of traditional culture,and has a relatively clear line of succession.Its theory,method and technique involve many subjects.Wudang Qigong to make the eyes healthy is a slow and dynamic movement form,suitable for primary and secondary school physical education classes or break time to carry out exercises;through experimental verification,the subjects' vision level and eye adjustment sensitivity have improved,the results showed that Wudang Qigong to make the eyes healthy had good control,prevention and rehabilitation effects on acquired Myopia and accommodation flexibility of eyes.