Study Of The Health-care Effects Of Gymnastic Qigong-baduan Jin Exercise On The Neck And Shoulder Of The Sub-healthy People

With the development of medical research,more and more scholars have put health as an important field of research,the literature shows that the sub-health population in recent years increased significantly,while the neck is the main symptoms of sub-health affect human health current fast-paced life.In China,more than 70%of the people in sub-health state,half of them neck and sub-health.In order to alleviate fatigue,eliminate the neck and neck of sub-health,many scholars in medicine on the basis of innovation,the courage to explore many of the studies done on the prevention and treatment of neck disease in different areas.As a traditional Qigong,eight pieces of brocade has its unique fitness function,using the fitness effect of eight section brocade unique,combined with exercise rehabilitation characteristics and sports health care knowledge,exercise intervention on the neck and neck fatigue symptoms of sub-health.Study selection in Health Qigong-BaDuanj in exercise with neck pain or discomfort of the 76 people surveyed,rehabilitation experiment set for a period of three months,through the study and analysis of literature,expert interviews,questionnaire survey method,experimental method and other methods.The experimental results showed that the subjects of many diseases are serious indoor work groups,such as civil servants,teachers,IT industry practitioners,because they often desk work for a long time,and even stay up late to work overtime,lack of physical exercise and physical activity,leading to the neck and shoulder lesions,eight patients were Duanjin exercise based on the three stages of movement the experimental requirements,the test data showed that patients with neck turning left and right,down,up significantly improved the function of the level of the body began to improve,the shoulder of the patient feel numbness,pain,acid rose up the symptoms gradually reduce or disappear.The results show that the scientific and reasonable and targeted in eight section brocade exercise,will help alleviate the special disease status and prevention part of the body parts of the lesions,can promote body health,relieve or eliminate pain,make people happy,calm repose,and develop good habits.At the same time that work emphasizes the efficiency in work,shorten the work time;work to strengthen physical exercise,severe illness,early treatment measures,prevent disease progression;and sub healthy people should pay attention to the prevention of long-term daily fitness Qigong-Baduanjin Exercise Eight,and combined with other forms of exercise assisted recovery.