Analysis And Research On Complete Set Of Three-Person Exercise In 2019 National Aerobics Championship

The complete set of movements of competitive aerobics refers to the process in which athletes display a series of continuous,complex and diverse high-difficulty movements while showing their professional competition ability and artistic appreciation of aerobics under the perfect integration with music.In recent years,the overall level of competitive calisthenics in China has been continuously improving.The evolution of competitive calisthenics rules in 2017 has intensified the competition degree of three-person gymnastics events in the competition field.The complete set of action techniques and competition rules are always complementary to each other.Therefore,in the fierce competition,in order to continuously maintain and improve the sports skill level of our country's three-person gymnastics,it is necessary to adapt as soon as possible under the condition of adjusting the new rules and accept various challenges on the field.Although the development of aerobics in China started relatively late,it still gives full play to the latecomer advantage of China's competitive sports technical level and promotes the effective promotion of China's competitive sports level.At present,there are more researches on the training of competitive aerobics and the technical analysis of competitive aerobics in China,while there are less researches on the analysis of excellent young athletes in the age group of two master athletes,which is of great significance to the development of competitive aerobics in China.From the perspective of theoretical significance and drawing on the previous practice and theoretical experience,this study makes an in-depth research and analysis on the complete set of movements of the three-person aerobics in China,thus rising to the theoretical basis.This paper takes the complete set of movements of the five teams that entered the final of the 2019 National Aerobics Championship as the research object,and makes video analysis of the complete set of movements of the five teams that entered the final through video observation,mathematical statistics and comparative analysis.According to the "2017-2020 Cycle Competitive Aerobics Scoring Rules",a comparative study was conducted from the perspectives of completion quality,artistic arrangement and difficult movements.By comparing the complete sets of movements of the three-person gymnastics event in the 2019 National Aerobics Championship,the advantages and disadvantages of the three-person gymnastics event are summarized,and problems are found in time,so as to make the daily training of athletes more scientific and reasonable.Through research,it is hoped that effective suggestions can be put forward for the development of complete sets of movements in our country's three-person gymnastics events,and practical and feasible guarantees can be provided for athletes' training and coaches' development of systematic training methods.Research shows that:(1)The three-person gymnastics event did not fully show its own style and characteristics in the arrangement of complete sets of movements and the selection of music,and the overall appreciation was poor.There is not a big difference in the overall difficulty level of the three-person gymnastics event in the master athletes group in China,but the difference in the difficulty completion quality is obvious.In terms of consistency and expressiveness of complete sets of movements,the overall level of difficulty should continue to improve on the premise of ensuring the quality of completion.(2)The complete set of movements of the three-person gymnastics events should also improve the complexity and novelty of the movements.Reasonable use should be made of spatial skills and formation changes to effectively enhance the appreciation of the three-person gymnastics events.(3)Difficulty movements in the three-person gymnastics should be effectively increased on the premise of ensuring the quality of completion in groups A,B and C.(4)The constant change of rules requires athletes and coaches to understand deeply and master actively,so as to improve the comprehensive level of athletes faster.Constantly strengthen the training of difficult movements combination;Scientific training,strengthening the study of coaches' professional knowledge and improving their creativity have led to the continuous development of competitive aerobics in China in a faster,higher and stronger direction.