| Nowadays people focus more and more on health.Skipping is a kind of longitudinal body exercise,it can help strengthen the functions of aerobic metabolism of our bodies,positive effects on sensitivity coordination and cardiopulmonary function are even more prominent.In the mid-20 th century,researchers of Canadian Heart Association found that skipping can strengthen the heart,speed up the blood circulation and prevent heart diseases.Skipping has its profound medical support.Canadian government has long been concerned about the fitness effects of skipping and came up with “the plan of strengthening heart by skipping”,“come to skip for your hearts”,which have been studied and followed by America,UK,Australia,HK and regional heart associations."Fitness for all" is no longer just a slogan at present.Fancy skipping is also gradually "flying into ordinary people's lives".This ancient sport is popular all over the world again.Now it combines hip-hop,gymnastics and Kungfu to become a fashionable sport.As an important item in the fancy skipping event,interaction skipping differs from the traditional skipping.The performing team needs to follow different music beats and combine the movements of different elements such as dance and Kungfu with the rope to be displayed.Teamwork and creative arrangement are especially needed in the performance. |
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