An Experimental Study On The Application Of Elastic Bands In The Basic Step Training Of Latin Dance

With the development of Latin dance sports in China and the increasing level of competition at home and abroad,colleges and universities also offer sports and dance majors.In the big environment of sports dance international competition,the requirements for Latin dance are not only technical but difficult.In addition to movement and expressiveness,more requirements are solid basic steps.More and more students and teachers pay attention to the basic steps of Latin dance.The basic steps of Latin dance are the basis of the overall technical movement of Latin dance.At present,most of the Latin dance training is the traditional freehand training method.The teacher performs the demonstration of the technical movements and the students practice.This traditional training method is relatively boring.When the students master the basic steps of the action,they want to further enhance Latin.Auxiliary equipment training can be used when dancing.As one of the strength training devices in physical training,elastic band has the characteristics of convenient carrying,simple and effective,convenient and safe,and strong applicability.Due to its physical characteristics of elastic resistance,it is widely used nowadays.The single resistance device,the characteristics of the elastic band itself is more suitable for the Latin dance classroom teaching.Based on this,this study takes the application of elastic band in the basic step training of Latin dance as the research object.A total of 60 students from the elective course of Shandong University were selected as experimental subjects.The feasibility of applying the elastic band in the basic steps of Latin dance was analyzed by means of literature,expert interview,questionnaire,experiment and mathematical statistics.After the training using the elastic band,the difference between the scores of the basic steps of the experimental group and the control group was analyzed by the experimental method.In this study,the appropriate training content is selected.The Latin dance is composed of three elements: rotation,rhythm and movement.The basic steps of the Latin dance are classified into elements,and the teaching is unified according to the elements.The elastic belt is applied to different movements.Wearing,in order toachieve targeted and effective training means,the student's Latin dance is basically improved,and draws the following conclusions:1.The application of elastic belt in Latin dance basic step training is highly feasible.Compared with other equipment,elastic belt is more simple and convenient.On the basis of achieving effectiveness,trainers can practice anytime and anywhere without any limitation of field or space.Repeated practice of Latin dance basic steps is rather boring.Compared with traditional training methods,elastic belt training can stimulate students' interest in learning Latin dance basic steps.2.Elastic belt training has a positive impact on the basic posture,basic techniques and music performance of Latin dance.After the experiment,the posture of the experimental group and the control group were improved,but the training with elastic belt was more significant in the experimental group than in the control group.Main body is in those who wear a position to keep,leg ministry line,back line,instep posture,the action posture expression that the foot and ground stick on.After the experiment,the basic skills of the experimental group and the control group were improved,but the experimental group with elastic band training was more significantly improved than the control group.It is mainly reflected in the performance of trunk extension,body extrusion,body confrontation,reverse technique,center of gravity movement,foot speed and leg explosive force.After the experiment,music performance of both the experimental group and the control group was improved,but music performance of the experimental group was improved more significantly than that of the control group after the introduction of elastic belt training.It is mainly reflected in the fitting of music time value and the performance of music beat.3.The effect of elastic belt training depends on its own characteristics and teaching methods.Due to the characteristics of elastic resistance with elastic force,it is possible to train all parts of the body well with the combination of movement steps to achieve the desired effect.The teaching method of elastic belt is to carry out teaching experiments according to the principle of appropriate load,the principle of gradual progress and the principle ofpertinence,so as to help trainers carry out training in a more scientific way,and to design a set of elastic belt training program for promotion and popularization.4.The elastic belt can be popularized in Latin dance basic step training.Colleges and universities through investigation and social training institutions training mode,found that the basic step of Latin dance training methods mostly adopt the bare practice,or by joining the ballet basic training to improve practitioners of dance such as basis,this way of training can only improve practitioners basic quality,lack of pertinence of Latin dance special technology.Through the teaching experiment of elastic belt in this study,the elastic belt can be popularized and popularized in colleges and universities and major educational institutions.