Study On The Dependence Of Latin Dance Basic Technique And Special Physical Training

Latin dance is a collection of music, dance, sports, art, and other elements for the integration of sports, has high competitive and artistic appreciation. In our country as well as the increasing development of the Latin dance, both on the basis of Latin dance education and outstanding Latin players on the competitive needs of more or less there are all sorts of problems. In order to solve these problems, the original Latin dance movements and understanding of its historical help compensate for Latin dance in our country foundation education and good players in the cognition of Latin dance moves. Therefore in Latin dance and teaching should be focused on basic technical movements in Latin dance, dance are analyzed from three aspects of physical training at the same time, of the relationship between the basic technique and physical, and technical on this physical characteristics of Latin dance each kind of summary and induction, for its characteristics to develop more in line with the Latin dance fitness and technical training methods and means, so as to improve the effect of technical training to improve their fitness levels.In this paper, using the method of literature, video analysis, experimental design and mathematical statistics research methods such as query the existing historical literature, with gold in Latin dance five kinds of routines (pit for Venus level) as the research object, and the basic five dance Latin dance routine analysis, the five dance movement summed up the main basic technology, combined with the characteristics of five dance Latin dance again, the body of each dance form and the basic technology to be used by muscle dissection analysis, analytical power structure and strength characteristics of these movements, and measured the physiological indexes of 20 Latin dancers and power characteristics, and then puts forward the corresponding method of physical training, the following conclusions:1. By presenting a Latin dance Latin dance beautiful body shape is the basic technology of important premise. Latin dance basic techniques through the basic standing posture, arm swing track and feet position, reverse against the body, and guide attitude between Latin pas DE deux body form the aspects of the changes have a positive impact.2. Latin dance, basic technology to complete the quality depends on the level of physical fitness dancers. In the Latin dance the dance of the gold medal, the basic steps of frequency were significantly different, generally, forward walking is one of the most dance of all; Rumba in unit time the least number of steps; The rotation of the cha-cha step up; Cowboy dance is a dance of the maximum number of time steps, the fastest pace; Dance samba is five basic steps in the frequency of the average dance; Paso doble present frequency during the central plains to step up, therefore, the dance of movements appear frequency will directly affect the practitioner of the specific form of participation in the muscles of the muscle group.3. Through to the Latin dance special physical training can effectively improve the effect of basic technology and training. Mainly manifested in the body rotation, handling to the body, movement range, speed of movement, the human body in motion coordination of various muscle group control has good effect.4. Body function and Latin dance sport is complementary to each other. The dance of practitioners in the process of sports reflect the body function indexes, the corresponding practitioners have different physical demands are put forward. In order to better to complete a particular dance must have the dance of the techniques of species have fitness levels, at the same time, for a long time for Latin dance exercise can make a Latin dancer’s body function of each index in good level.Based on the conclusion of this study, the author put forward the following Suggestions:1. Strengthen the training of the body shape, make the Latin dancers keep good dance in the dance is the prerequisite for a good dancer. Latin dance forms of sports training from the head, shoulders, chest, arms, waist and abdomen, hips, lower limbs systemic training form various parts of the body, it should be according to the Latin dance movement form requires special physical training, in the training of body posture, static control method must be used. Will be a fixed action control time, again and again to form a muscle memory.2. Five dance, Latin dance, style each different, thus decided the every kind of physical quality requirements by different. So in the process of training for each dance kinds of features for dance training, so different kinds of different training method. Rumba must be on a flexible training; Just will be more training of the fusion of music and rhythm; The cowboy dance practice much leg strength and the strength endurance; Samba training mainly aims at the flexibility of the pelvis and the relaxation of the knee. Pit main training crus muscle endurance.3. Latin dance every dance routines are made by each of the main basic skills and a combination of these basic techniques of deformation, the main muscle groups involved in the Latin dance movement of also have their own respective functions. In the usual learning and training must be good at summarizing Latin dance movement rule, will be of great help for learning and training dancers.4. Long-term to Latin dance exercise can form good body function, on the contrary, good body function better for Latin dancers in training. But because of the limitation of time and equipment based on physiological function to do detailed index testing and monitoring, just from the lung capacity, heart rate, sensors, nervous system and so on several aspects has carried on the simple introduction, after the conditional physiology will be detailed study of the indicators, help to Latin dance teaching and training.