Research On The Characteristics Of The Whole Set Of Movements Of The World's Outstanding Women's Balance Beams

This article is based on the "2017-2020 Women's International Gymnastics Scoring Rules",combined with literature data methods,expert interview methods,video observation methods and other research methods.As the research object,the world 's best women 's balance beam set is analyzed,so as to explore the characteristics and advantages of the balance beam set of outstanding athletes.Based on this,we analyze the advantages and disadvantages of China 's balance set.The set of action orchestration design provides a certain theoretical basis.The research conclusions of this article are as follows:(1)The competition rules of the balance beam are continuously refined,and the standards for the completion of movements are getting higher and higher.During the Tokyo Olympics,the rules reduced the requirements for the most difficult movements and sets of movements,and reduced the extra points for connecting between movements Restrictions: Give athletes more choices and promote the development of competitive gymnastics in a diversified direction.(2)In terms of action scores: d points show a bipolar trend,and there is a large gap between high and low points.And the United States has the most difficult moves,leading the difficulty development of the balance beam project;e points show an upward trend,and athletes The quality of the completion of the action is getting higher and higher.Among them,falling wood is the biggest factor affecting the e-point.(3)The set of action arrangements shows:The difficulty of the above moves is gradually increased mainly in group d,and the type of movement gradually changes from dance to skill;The movements in balance beam show a trend of decreasing the difficulty of tricks and moves and increasing the difficulty of dance moves,and the position of movement links in the choreography is becoming more and more important,becoming the main way for athletes to improve their scores;The difficulty of the downward movement has been rising,and the movement connection has become the norm,and it has gradually transitioned from two connections to three connections.(4)The set of actions lacks the use of difficult movements,and the types of movements are not rich.(5)American players have the highest d points and the most difficult skills and movements,with Byers as a typical example.In terms of movement difficulty,the United States has become the goal of all countries,leading the balance beam project in the direction of high difficulty.(6)The complete set of moves in our country shows the phenomenon of more dance moves and less skill moves.Compared with foreign players,it lacks a certain height in the difficulty value,and the moves are relatively single,lacking diversity and innovation.Based on the analysis of the movements of the three-time World Championships balance beam single finalists,the following suggestions are made:(1)Countries should continue to adapt to the rules and use the rules.Strengthen the completion specifications and quality requirements for individual moves,increase the use of action strings,and organize the movements in accordance with the individual characteristics of athletes to promote women's competitive gymnastics.Beauty,harder direction.(2)Countries should gradually increase the difficulty of movement on the d point,increase the average value of difficulty,and use the United States as a guide to move towards the direction of high difficulty.Repeat the exercise practice on the e point to continuously strengthen the stability of the movement,which is high.Set the foundation for a quality set of moves.(3)In the arrangement of sets of actions,each country should gradually increase the difficulty of the action under the premise of ensuring stability,be brave to try,and enhance the use of difficult actions.The types of actions should be as diverse as possible to increase the number of turns.And the use of difficult flips.Combined with the characteristics of the country to design a complete set of action arrangements,to achieve diversified arrangements.(4)In the future training in China,we should strengthen the stability of difficult movements and the use of swivel movements.Pay attention to the development experience and orchestration models of western gymnastic powers.Strengthen the diversity of movements and the cultivation of personal style of athletes.Form a dynamic orchestration pattern.