| Mindfulness, or present-moment awareness, has its roots in Buddhism as a cultivatable tool for healing. Researchers have identified health benefits for those who possess higher levels of this trait without practice. This study was a survey-based investigation of the relations among dispositional mindfulness, socioeconomic status, and psychological distress in a diverse sample of university and community college participants (N = 123). Of interest was the notion that mindfulness may be a luxury of the less socioeconomically burdened. Hierarchical multiple regression analyses were used to assess the role of SES in the relation between mindfulness and distress. Mindfulness was found to be a luxury, but its psychological benefits were not influenced by SES. Implications are discussed in the context of mindfulness-based interventions. |
