| The purpose of this study was to assess the dietary intakes of NCAA Division III female soccer athletes within this sample (n: 23). The subjects' diets were assessed using two automated, self-administered 24-hour recalls (ASA24) through the application of a free online tool created by the National Cancer Institute. The intakes of each athlete were compared to their individually calculated estimated requirements recommended by the SCAN DPG to determine if the athletes were consuming below, within, or above (three level assessment) of their estimated requirements for calories, macronutrients, and fluids. None of the athletes were within their estimated energy and carbohydrate requirements. Only 22% of these soccer players were within their estimated protein requirements, 4% consumed above their estimated requirements, and 74% were below their estimated needs. A majority of these women, 74%, were within their estimated fat requirements, only 4% exceeded these needs, and 22% were below their estimated needs. Slightly more than 69% of participants did not meet the average fluid intake of 2.7-3.7L, while 17% were within, and 13% drank more than 3.7L. The results of this study revealed that the majority of athletes on this team were consuming inadequate amounts of calories, carbohydrates, proteins, and fluids. The majority of these women did consume adequate fat. Athletes may benefit from education on the benefits of proper fueling and how it can aid in competition. |
