| This study comprehensively collected the relevant theories of menstrual health care and modern menstrual health care research results in ancient Chinese medicine books,summarized and summarized the collected literature,summarized the research status and research of contemporary scholars on menstrual health care Purpose and research significance,found the rich theory and experience of menstrual health care recorded in ancient Chinese medicine literature.This research systematically,comprehensively and scientifically sorts out the relevant theories,experiences and contents of menstrual health care contained in the ancient Chinese medicine literature,elaborate on the ideological propositions and main theories of traditional Chinese medicine health care for menstruation in all dynasties,summarizes the traditional Chinese medicine health care for menstruation The core ideas,basic principles and specific contents of four aspects of TCM health care emotional health care,diet health care,daily health care and health taboos provide a theoretical guidance for modern women’s menstrual health care.This article mainly includes the following:The first chapter is about the concepts related to TCM health care during menstruation.It discusses the definition of menstrual period,the concept of TCM health care and the definition of TCM health care during menstruation.The second chapter is the study of ancient literature on TCM health care during menstruation.It discusses the main theories and opinions about menstrual health care in menstrual period in the pre-Qin and HanDynasties,Wei Jin,Sui and Tang Dynasties,Jin dynasties in the two Song Dynasties,and Ming and Qing Dynasties.The third chapter is the theoretical research on menstrual health and health care.It discusses the physiological characteristics of menstrual women,the core ideas of TCM health care during menstruation and the basic principles of TCM health care during menstruation.The fourth chapter is the research on the content of TCM health care during menstruation.Summarizes the contents of TCM health care during menstruation.It mainly discusses the specific content of TCM health care in menstrual period from four aspects: emotion,diet,daily life and menstrual taboo.The fifth chapter is the significance and application value of TCM health care during menstruation.The role and significance of TCM health care during menstruation to prevent obstetrics and gynecology diseases,ensure normal menstruation and increase the success rate of pregnancy preparation are discussed.The conclusions of the study are:1.Menstrual period TCM health care originated in the pre-Qin and Han Dynasties,based on the Wei,Jin,Sui and Tang Dynasties,developed in the Song and Jin Dynasties,inherited and innovated in the Ming and Qing Dynasties.2.Menstrual health care during menstruation mainly includes emotional health,diet health,daily health,and health taboos.3.By researching and reorganizing the relevant literature and theories of menstrual health care in menstruation,the author believes that the content of menstrual health care in menstruation is very rich,and the issues of menstrual health care in menstruation have their own details.In order to protect the health of women in special physiological periods,the author advocates Menstrual women should be appropriately relieved of their work and life pressures and ideological burdens,and they should focus on guiding menstrual women to carry out corresponding health care measures.For example,in terms of emotional adjustment of menstruation,consider the "angry" emotional activity on the physical andmental health of menstrual women Health has the greatest impact.Therefore,menstrual women should pay more attention to anger in emotional modulation;in terms of menstrual diet,cold and cold diets and hot and spicy heat have a great impact on menstrual excretion activities.Therefore,menstrual women have a special diet regulation Pay attention to refraining from cold and spicy things;in terms of daily menstruation,please pay attention to avoiding the six prostitutes,especially the evils of wind and cold,and do the work of keeping warm and cold in toileting,bathing,shampooing,clothing,sleeping,etc.;In terms of contraindications for menstruation,considering that menstrual sex has a huge impact on women’s menstruation and physical health,menstruating women should strictly observe the contraindications for intercourse.4.Criticizing some ancient feudal superstitions such as menstrual women’s taboo participation in sacrifices,blessings,fasting,funerals and other activities,and suggesting that the ancients in the era of poor sanitation proposed that menstrual women wash their hair and bathe The suggestions with the characteristics of the times have given dialectical treatment and partial affirmation,because these theories have effectively reduced the incidence of menstrual diseases in women in ancient times,and have a positive guiding significance for the health of menstrual women,but for modern social life.In times of high medical and sanitary standards,menstruation should be clean and hygienic.The bathing method can be changed from bathtub to shower,and modern heating equipment such as air conditioners,bathroom heaters,water heaters and hair dryers has effectively reduced the menstrual women’s feelings of cold and evil.Probability,therefore,menstrual women shampooing and bathing are no longer taboo in menstruation. |
