Study On The Effect Of Different Exercise Therapy On Patients With Upper Crossing Syndrome

Purpose:Superior crossing syndrome has a high incidence and the number of people increases year by year.This research mainly adopts the cervical exercises,NASM correct training and exercises with NASM correct training combination therapy on cross syndrome group exercise intervention experiment,analysis the advantages and disadvantages of different exercise therapy and put forward Suggestions for improvement,choose exercise intervention plans for later treatment on cross syndrome or combination to provide the scientific basis.Methods:By recruiting up to the standard of evaluation on 56 cross syndrome,cross syndrome using questionnaire survey on 56 patients’ basic situation,from which the selected into standard,24 patients were randomly divided into A,B,C group,the group A cervical exercises every 10 minutes,group B with 20 minutes every time NASM correct training method,using every 30 minutes cervical exercises and group C NASM correct training method of combining the,for eight weeks,4 times A week training intervention,at the same time 8 will not suffer from cross syndrome volunteers group H points into the control group,group H without any intervention,Only relevant indicators were collected and compared with those in the experimental group after training.Posture Screen software was used to test and record the posture evaluation indexes of the experimental group and the control group before and after the training,and to compare the results of neck forward inclination Angle,shoulder blade deviation Angle and shoulder blade deviation distance.Experimental results:(1)the comparison of postural assessment indexes before and after training in group A showed that the anterior inclination Angle of cervical vertebra decreased,showing A significant difference.(2)the comparison of postural assessment indexes before and after the training in group B showed that the anterior inclination Angle of cervical vertebra decreased,showing an extremely significant difference.The deviation Angle of scapular plane from vertical line and the deviation distance of scapular decreased,and there were significant differences.(3)the comparison of body position evaluation indexes before and after the training in group C showed that there were extremely significant differences in cervical vertebra anterior inclination,shoulder blade deviation Angle and shoulder blade deviation distance.(4)after the training,there were significant differences between group A and group H in the assessment indexes of posture,including cervical anterior inclination Angle and Angle of shoulder blade surface deviation from the vertical line,and there were extremely significant differences in the scapular deviation distance.(5)after the training,there was no significant difference between the body position assessment indexes of group B and group H in the Angle of cervical anterior inclination,and the higher value of scapular deviation Angle from vertical line and scapular deviation distance index in group B showed significant difference.(6)there was no significant difference in postural assessment indexes between group C and group H after training.Research conclusion:Three different therapies have different improvement effects on the upper crossing syndrome,NASM correction training and combination therapy have similar improvement effects on the anterior cervical inclination,and all of them are superior to the cervical vertebral health exercises.The combination therapy had the best effect on the improvement of the anterior scapula guide,followed by NASM correction training method,and cervical vertebral health exercises had no effect.