The Effect Of Leisure Activities Sequences On Individual Pleasure And Recovery

How to balance the relationship between work and life and how to maximize the level of self-recovery has attracted more and more attention.In daily life,when facing unfinished tasks,people tend to arrange relaxation activities after the completion of tasks.Whether this arrangement can enhance individual pleasure and improve the level of individual recovery is seldom studied in recent years.Overseas research on recovery mostly focuses on work recovery and employee recovery,while college students as a special group have not received due attention.Domestic research on the recovery experience of college students is still in the initial stage.Therefore,this study hopes to further study the effect of the order of leisure activities and tasks on College Students,pleasure and recovery level.In order to ensure the authenticity of the data,skin electricity and fingertip temperature are selected as physiological indicators.The whole paper includes three studies.Study 1: The choice tendency of leisure activities and task order of College students.120 college students were recruited from a university in Shandong Province.The subjects used in the first study from O’Brien and Roney’s study.Data were collected by E-prime.The results show that individuals tend to arrange leisure activities after the completion of tasks,and think that leisure activities after the completion of tasks will make the individual’s pleasure and relaxation experience better.In order to verify the correctness of this tendency,the second study was carried out.Study 2: Study 2 used 40 subjects randomly selected from university,the question from O’Brien and Roney’s study,English word recognition tasks,amusement games and BIOPAC,s wireless physiological recorder MP150 were used as tools.The2(Experience mode: Imagination,Experience)*2(order: Relaxation before the completion of the learning task,Relaxation after the completion of the learning task)between-subjects design were used.The results showed that:1.The pleasure experience of individual leisure activities:(1)The main effect of experiential style is significant.The subjects’ pleasure score under real experience is higher than that under hypothetical imagination.(2)When the individual really takes part in leisure activities,there is no significant difference in the students,pleasure experience of leisure activities before or after the completion of the task.This is different from the cognition of the individual in study 1.2.Individual stress recovery: The results of one-way ANOVA analysis of change values of kin electricity and fingertip temperature showed that there was no significant difference in individual stress recovery before or after leisure activities were arranged.The analysis of pressure change value of visual analogue scale shows that the main effect of sequence is significant.When relaxation activity is completed after the task,individual stress recovery is more effective.Study3 recruited 80 students as subjects,The tools of Study 3 were same as those of Study 2 and the study also used a timer,the 2(degree of task-to-self correlation:related,irrelevant)× 2(time pressure type: having time pressure,no time pressure)×2(sequence of the arrangement of leisure activities: the experimental design of the relaxation activity before the completion of the learning task,the leisure activity after the completion of the learning task)between-subjects design were used.We explored the effects of different forms(task-related degree,time-pressure type)tasks and leisure activities on the level of relaxation experience and learning stress recovery.Study 3 draws the following conclusions:1.Individual pleasure experience in leisure activities: The analysis of subjects’ pleasure shows that the main effects and the interaction between variables are not significant.It can be concluded that when the task faced by an individual is related to time pressure and self-correlation,whether before or after the task is completed,the individual’s pleasure in leisure activities is not significant.There is no significant difference in degree.2.In the aspect of individual recovery: The analysis of change value of kin electricity,fingertip temperature and pressure change value of visual analogue scale showed that the main effect and interaction effect of each variable were not significant,that is,the recovery level of individuals would not be affected by the order of leisureactivities,the correlation between tasks and themselves and time pressure.