| Sedentary has become a common behavior in many people’s daily life,and the following chronic neck and waist pain has become a common sub-health disease in sedentary people.The neck and waist pain and health damage caused by long-term sedentary is one of the reasons that further affect the neck and waist joint activity and the decline of body functional motion ability.Patients not only have to bear high treatment costs,physical and mental health of them have also been seriously damaged.Therefore,exploring the fitness function of Wushu,exploring the mechanism of cervical and lumbar pain in sedentary people and exploring effective intervention means are the effective solutions to relieve the pain symptoms of patients with cervical and lumbar pain.Baguazhang,as the representative of traditional Chinese martial arts,not only has the function of Tai Chi Chuan and health preservation,but also its twirling,turning,pulling and stretching exercise form is distinguished from Tai Chi Chuan exercise.In this study,starting from the actual case study of Baguazhang exercise intervention,the theory and practice mechanism of Baguazhang intervention on cervical and lumbar pain were systematically elaborated,and its effect on pain relief and activity ability was analyzed comprehensively.Research objectives: In this study,sedentary patients with nonspecific neck and waist pain were selected as the experimental subjects,the patients with pain were intervened by Baguazhang exercise,to explore the pain relief and improvement effect of Baguazhang on cervical and lumbar pain and provide an effective solution to relieve the pain of sedentary office workers,with providing a reference for the development of national fitness,the formulation of scientific fitness guidance program and the selection of fitness methods.Research methods: On the basis of literature review,the methods of experiment,expert interview and mathematical statistics were employed simultaneously.32 volunteers who met the inclusion criteria were selected from Capital Institute of physical education and Chinese Academy of Agricultural Sciences as the research subjects,they were randomly divided into experimental group and control group.The participants in the experimental group were intervened with Baguazhang exercise for 8 weeks,while the participants in the control group kept their original living habits,all the participants were observed and followed up regularly.The simplified Mc Gill Pain Questionnaire,cervical and lumbar range of motion test,functional movement screen(FMS),the neck disability index(NDI)and Oswestry disability index(ODI)were selected as test indexes.In addition,the Excel and SPSS software were adopted to compare and analyze the data before and after the experiment,and independent sample t-test was employed between groups,while paired t-test was used before and after the experiment within groups.The results are as follows:(1)Through the Baguazhang exercise intervention,the total score of Mc Gill Pain Questionnaire in the experimental group with waist and neck pain was significantly lower than that before the exercise intervention,and the score of each index showed a normal downward trend.The pain improvement of pain rating index(PRI)and present pain intensity(PPI)in the lumbar pain group was better than that in the neck pain group,there was significant difference.In the neck pain group,there was significant difference in PRI but no significant difference in PPI.While there was no significant difference in the scores of each index between the two control groups.(2)In the participants of the experimental group,there were extremely significant differences in the NDI,ODI,FMS and other functional motion screening test scores.In the FMS movement test of neck and waist pain group,there was significant difference in “deep squat”test between the two groups,while there was no significant difference in "body rotation stability" on the right side of lumbar pain,but the test data showed a significant improvement trend.There was no significant difference between the two control groups.(3)In the lumbar pain group of the experimental group,There was a significant difference in the range of motion of "extension" and "rotation" joints in left and right direction,and there were more significant differences in "forward flexion" and "left and right lateral flexion";In the neck pain group,there was a very significant difference between the left and right "rotation",while there was no significant difference in "forward flexion","extension" and "right flexion",but the data showed a trend of improvement.Overall,the activity of patients with lumbar pain improved significantly,and was more satisfying than that of the neck pain group.There was no significant difference between the two control groups.Conclusion:(1)Baguazhang exercise is able to effectively relieve the pain symptoms of patients with neck and waist pain,which is conducive to relieve the feeling and emotion of pain.Except for improving Blood circulation,it is capable of effectively enhancing the practitioner’s proprioception,reduce nerve stimulation,improve the patient’s pain symptoms through nerve conduction,with relieving the emotional state of pain.(2)Baguazhang exercise is practical to improve NDI,ODI and FMS of patients with neck and waist pain as a whole.It is conducive to overcome the obstacles of daily activities of cervical and lumbar vertebrae in patients with cervical and lumbar pain,and improve the flexibility of various joint parts,posture control ability and core stability of patients systematically.(3)Baguazhang exercise intervention has improved the joint motion range of patients with neck and waist pain,and improved the limited joint movement caused by pain symptoms.In particular,the left and right rotation range of motion have been improved significantly.Through the comparison,it has found that the comprehensive evaluations of pain improvement in the two groups have represented a good improvement trend,especially for patients with low back pain,the pain relieving efficacy was superior than that in the neck pain group. |
PDF Full Text Request