Creation And Popularization Of The Routine Of "Wudang Nine Style Sticks And Sticks"

Wudang Wushu is undoubtedly an important part of Chinese traditional Wushu.As the first batch of national intangible cultural heritage,Wudang Wushu contains the Taoist health culture thought has a deep influence,has been used for fitness and health and cultivation of morality,which is also the important value of Wudang Wushu in health.The 19 big promoting health of Chinese construction,put the health of the people in the country’s strategy of aging serious social nowadays,the health needs of old people in health is particularly important in the construction of China,and how the creative transformation of traditional culture of innovative development,promote the health of China’s construction and development of the national fitness cause background play to the role of the unique wudang martial arts,how to implement innovative practice in the field of wudang martial arts fitness regimen in development will become the main problem to be solved and an important project.Article USES the literature material method,interview method,questionnaire survey method,empirical method and logic analysis method of scientific research,to wudang nine type rod rod routines choreographing and promotion as the research object,through interviews,field visits of relevant experts,professor and collect relevant literature analysis to summarize,in"two punch a menace competition routines BGF," nine taijiquan "achievement method sets the BGF,on the results of bold creating a set of" wudang nine type rod rod ",and "wudang nine staves" concept,guiding ideology,creating principle,technical features and expounds the value function,The results are summarized as follows:1.Wudang nine-style stick and stick routine is a "new product" boldly created in the practice of Wudang Taoist health preservation culture;It is also a "new way" for the innovative development of Wudang Wushu culture;At the same time,it also provides a "new way" for the elderly to live a healthy life in a healthy aging society.2.Through promotion,it can be found that the elderly have a slow access to the information of national fitness policy;Lack of awareness of fitness and health and knowledge of self-health theory;But the degree of acceptance of new things is more ideal.The promotion of the routine has made up for the shortcomings of many rural elderly people in fitness and health.3.From the analysis of the promotion effect,it can be seen that most elderly people think the Wudang nine-style stick and stick routine is simple and easy to learn;Action names are creative;After the exercise,the overall mental state and the flexibility of some body joints have been improved,which indicates to a certain extent that the exercise of Wudang nine-style stick and stick routines has certain effects on improving the fitness and health life of the elderly and improving the healthy and harmonious life.