A Study On The Influence Of Trunk Rotation Explosive Force Training On The Punch Effect Of Young Male Boxers

The purpose of boxing special strength training is to improve the athletes’ special competitive level and participating ability,so as to promote the good display of technical and tactical ability in the competition and achieve better results.In 2013,the International Boxing Federation(IBF)introduced the 10-point scoring rule,which changed the characteristics of boxing events greatly.At present,boxing matches pay more attention to the nature of "confrontation",which requires athletes to have stronger technical and tactical levels and physical ability.Strength,as the key content of athletes’ physical training,has always been paid attention to by coaches and athletes.However,the complexity of strength training makes it necessary for us to further understand and analyze the characteristics of boxing events,individual characteristics of athletes and the competitive state of athletes and opponents in the competition.Boxing strength training combines the characteristics of special technical movements such as movement structure,power generation mode and energy metabolism to carry out specific strength training,so as to meet the requirements of athletes’ special physical ability in the competition.In the actual training of boxers,it is important to combine the special strength training with the technical and tactical requirements and transform the strength quality into the special strength training of boxers.The training of rotary explosive force is in line with the action mode of boxing special technical movements and has certain effect on enhancing the special ability of boxing athletes.At the same time,young athletes as reserve talents,their training quality will affect the development of Chinese boxing.Therefore,this paper will study the influence of torso rotation explosive force training on the striking effect of young male boxers,in order to provide some reference for the physical training of boxers,as well as more scientific and specialized training means and methods.This research adopts literature method,observation,test method,experimental method and mathematical statistics methods,such as heavy sports in Inner Mongolia autonomous region sports management center man team with 20 young athletes as experimental object,it can be divided into the experimental group and control group each 10,experimental tests on two groups of athletes before the relevant indicators,there was no significant difference.In order to explore the influence of torso rotation explosive force training on the special striking effect of young male boxers,a training experiment intervention was carried out for 8 weeks and 24 training sessions,the control group adopted conventional strength training,and the experimental group added torso rotation explosive force training on this basis.After the 8-week experiment,the indicators of the two groups of athletes were tested.The experimental results were sorted out,compared and analyzed,and the conclusions were as follows:(1)The explosive force training of the torso in the form of rotation plays a significant role in improving the explosive force value of the athletes’ torso rotation,improving the working efficiency of the torso rotation movement,and better developing the explosive force ability of the torso rotation,thus providing a special strength quality foundation for improving the striking effect of the athletes.(2)The training of the rotating explosive force of the trunk can significantly improve the straight boxing power of young male boxers,which improves the overall strength level of the core part of the trunk,promotes the integration and transmission of power,improves the quality of effective boxing,and has a positive impact on improving the hitting effect of the athletes.(3)The rotation and explosive force training of the trunk can effectively improve the straight boxing speed of young male boxers.The explosive force training in the form of rotation improves the ability of the fast movement of the trunk,promotes the transfer and play of the overall power,shortening the action time,making the striking action more smooth,and finally speeding up the speed of the punch.(4)The rotation and explosive force training of the trunk can to some extent enhance the punching ability of the boxers in the specified time.Through rapid and continuous training movements,the continuous power output and the ability to complete the movements quickly and repeatedly without interruption are enhanced.Effectively improve the boxers short-time hitting ability and long-time hitting ability.